• Sharing Clothes with Your Teenage Daughter

    As long as there has been mothers and daughters, there has been the fight over clothes.  Here are a few tips and rules to help you deal with this sticky and sometimes tricky situation!

    • How To Determine Your Calorie Requirements

      Since fat loss essentially comes down to you consuming fewer calories than you burn off over the course of the day through your basal metabolic rate and all the physical activity you do, getting this equation correct is the fastest way to guarantee your success.

    • Dealing with Mold in Your Home

      It doesn't matter where in the world you live, chances are that at some stage or another you're going to find mold in your home. It might be growing on your bathroom walls or on the food in your fridge. It might be black, or green, or white.  Or it might change color as it develops and grows.

    • Ultra Sound Therapy For Muscle Tears

      One benefit of ultra sound therapy with regards to the healing process is that it can help to reduce the amount of time you spend being inflamed after an injury and can help to enhance the amount of blood flow to the impacted region

    • Holiday Dieting Tips

      One place that you do really need to look out for as far as hidden calories are concerned are the mixed drinks.  While straight liquor with diet soda won't be all that bad and come in at around 70-100 calories per serving, a fancy cocktail type of blended drink can easily top the charts at 400-600 calories or more.

    • Modernizing your Haircut

      Remember that girl in high school that had the incredibly beautiful Farrah Fawcett haircut, complete with feathers and blonde highlights? Well that look is not so popular today!

    • Working Out While On Holidays

      It's not uncommon to see a five to ten pound weight gain when away on holiday for a week but if you add a half and hour to an hour of exercise to your day, you can easily help to offset this.

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