• Is Picking Your Nose and Eating Your Boogers Unhealthy

    Kids do it.  Adults sitting at red lights who think they are sitting behind invisible glass do it.  Animals do it.  And parents across the globe, cringe in disgust or quickly shame their children when they see them picking their noses.

    • Eating what we Need Versus what we Think we Need

      To ensure that you consume a balance of these fuel sources and nutrients it is recommended that all of your main meals should be based on the rule of ½ plate of fruit or vegetables (or salad), ¼ of your plate should be from a protein source (for example fish, lean white or red meat, eggs, lentils) and the remaining ¼ of your plate should be made up of wholegrain or low glycemic index carbohydrates.

    • Narcolepsy

      Narcolepsy is a neurological disorder caused by the brain’s confusion over normal sleep-wake cycles. The most commonly recognized symptom of narcolepsy is excessive daytime sleepiness (EDS), but cataplexy (sudden loss of voluntary muscle tone), vivid hallucinations during sleep onset or upon waking, and brief episodes of paralysis at the beginning or end of sleep are characteristics as well.

    • The Dangers of too Much Fast Food

      As well as fast food containing too much fat and sugar it is also very high in salt.  Although we need some salt in our diet, we consume more than enough each day, especially when you choose fast food.

    • Dealing with Back Hair

      For some reason it has become very unattractive for men to have any sign of chest hair or back hair in today’s society.  Now mind you there are women out there who do like a hairy chest and there are those who are impartial but from advertisements and the way men are being portrayed in the media it appears as if the “ideal man” today is almost completely hairless when it comes to their chests and their backs.

    • Why You Should Stretch Before A Workout

      The very first thing that you’ll want to take note of is that you should never stretch cold. This means don’t step foot in the gym after sitting all day at your desk at work or waking up in the morning and dive right into some serious stretching.

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