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Fitness

Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.

Jogging Outside Versus The Treadmill

Whether you're a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you're someone who's brand new to the activity of running and looking to improve your health and...

Involving Your Children in Sports

For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming for years of seeing your son wearing a football...

Cross Trainers vs Running Shoes

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are...

Common Weight Loss Myths

As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of some of the most common weight loss myths that circulate around. If you're not careful,...

Athlete’s Foot – How to get Rid of the Problem

If you are a guy and you grew up in the public school system than there has definitely been a point in your life when you have used a public shower, and the likelihood is that you have done...

Tips For Buying A Sports Bra – Fit, Comfort and Support

As you get set to start your workout program, it’s going to be very important that you’re taking some time to think about all the equipment you need to exercise safely and in comfort. For any females going about their...

How Much Should I Weigh – It Depends on Your Frame

As you go about starting to make important changes in your diet and workout plan to foster a healthier lifestyle and reach your goal weight, one question that may come is the question of how much you should weigh. While...

What Should I Eat Before Working Out

After getting your workout program in place, the very next thing that you absolutely must consider is what you should be eating before you go into the gym to do that session. Nutrition is a huge part of not only...

How Often Should You Weigh Yourself?

If you are attempting to lose or gain weight it can be tempting to weigh yourself at every opportunity – but how often should you really weigh yourself? And does it give a good indication of your progress? Why weigh...

Dressing For The Gym – Looking Your Best While Working Out

As you set out to begin your brand new workout program, one thing that you must be sure is in order before you step foot into your gym is that you have appropriate clothing and gear chosen While many people...

What Should I Eat After Working Out

As you get started with your workout routine, one thing that you must make sure that you’re taking into consideration is your around-workout nutrition.  The foods that you feed your body both before and after the workout are going to have a large influence on how you perform during...

Setting Reasonable And Attainable Weight Loss Goals

After making the decision to get started on a fat loss workout and diet program, the next thing that you must be sure you’re doing is taking the time to set some reasonable and attainable goals for yourself. Many people completely skip over the goal setting step and this is...

Joining a Gym – Is it Time to Get in Shape

For someone who has never worked out in a gym or fitness club, the complicated machines, the giant weight stacks and all those awful mirrors are something out of a nightmare reducing even the strongest among us to a quivering mess. Bottom line: there are no power suites in a...