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If you are concerned about your health, check out these informative articles about nutrition.

Why Most Diets Won’t Work For You

If you have been trapped in the cycle of trying every different diet available it’s probably not surprising news that most diets won’t work for you. Although diets seem to cause an initial rapid loss of weight, they are...

What is Omega 3 – An Important Dietary Fat

Do you have traumatic memories of your parents forcing you to swallow that horrific spoonful of cod liver oil? The fishy smell and oily texture has followed many of us into our adulthood and even worse was when manufacturers...

Thin, or Thick Crust Pizza – It’s All About The Calories

There has been a long-going debate over which pizza style has more calories; thick, or thin-crust. We know which one has more calories, but the reasons are confusing. You would think that a thick-crust pizza would have more calories. It...

Sugar versus Artificial Sweetener

There has been tremendous debate over the use of artificial sweeteners and health over the last few years while we as a society battle with overweight and obesity. Humans tend to like sweetness so it is no surprise that...

Obesity – When Weight Become a Big Problem

There is a new epidemic in the United States – one that predisposes individuals to depression and a slew of diseases, several deadly. Before World War II, it was hardly an issue but today, it’s one of the nation’s...

How Much Water Should a Person Drink a Day?

As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes to one’s body and health. Since the majority of our bodies are made up of...

Holiday Dieting Tips – Watching What You Eat While on Holidays

If you're gearing up to go on a holiday, there's no question that you're looking forward to relaxing and easing the stress of your everyday life. With this, you may also be thinking about really enjoying yourself and indulging...

Health Benefits of Omega 3 – You Will Live Longer

Are you suffering from high blood pressure? Diabetes? Arthritis? Depression? Or maybe someone you know has recently been diagnosed with Alzheimer’s or was told by their doctor they must lose weight. The far-reaching benefits of omega-3 supplementation are revolutionizing...

Everything You’ve Ever Wanted to Know About Fruit

Fruits: your parents were probably always trying to get you to eat them instead of candy—and you may be fighting the same battle now with your own kids. It’s pretty clear that getting your kids to eat fruit instead...

Am I Obese – Find out by Calculating your Body Mass Index

Obesity is not a term to throw around lightly. If you are obese, you are at a dangerous risk to all kinds of health complications, like heart disease. Contrarily, if you are just slightly overweight, you may actually live...

Cross Trainers vs Running Shoes

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are cross training (“whatever that means?”). Technically this is true but...

Common Weight Loss Myths

As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of some of the most common weight loss myths that circulate around. If you're not careful, these myths could completely throw you right off course as...

Athlete’s Foot – How to get Rid of the Problem

If you are a guy and you grew up in the public school system than there has definitely been a point in your life when you have used a public shower, and the likelihood is that you have done this bare-footed no less. Some guys have used public showers...

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