Massage of specific areas of the foot or hand to promote healing and relieve stress in other parts of the body.
Reflexology dates back to ancient times, having been practiced in Egypt, India and China. When first introduced to the West in 1913, reflexology was known as zone therapy, because it is based on the theory that reflex areas of the feet and hands are linked to organs and other body parts within the same zone. In the 1930s, a practitioner named Eunice Ingham discovered that tension in a particular part of the foot is mirrored in the corresponding part of the body. By treating the foot, a reflexologist can help resolve specific problems, while healing the whole person.
Reflexology helps restore the body’s equilibrium. It has been shown to be effective for a wide range of ailments, including migraine, arthritis, infertility, sleep disorders, stress, hormonal imbalances, digestive disorders and back pain.
Reflexologists recognize changes in parts of the feet. By applying pressure to these points, the reflexologist can affect the corresponding organ or area of the body. Most sessions last about an hour. The number of sessions required depends on the ailment and the response of the person being treated. After a few treatments, most people report feeling more relaxed and less stressed.