Irritable Bowel Syndrome (IBS) affects more than ten percent of the United States’ population. It is important to understand the symptoms and causes of the syndrome in order to treat the problem. The disease is usually diagnosed by a physician who specializes in stomach and intestinal disorders, also known as a gastroenterologist. IBS is one of the most common disorders seen by primary care doctors. Sometimes it is referred to as mucous colitis, spastic colitis, irritable colon, spastic colon, or nervous stomach.
Irritable Bowel is classified as a functional disorder, which means that the body’s normal activities (such as the movement of the intestines or the way in which the brain controls these functions) are impaired. But there are no structural abnormalities visible through endoscopy, x-rays or blood testing. Physicians identify the disorder by the myriad of symptoms a patient exhibits. Though there are some tests that can be performed, they are extremely limited. Symptoms include from abdominal pain and discomfort, especially when associated with changes in bowel patterns. Common changes of this nature include loose or increased frequency of bowel movements, diarrhea or constipation. Some people experience various combinations of these symptoms.
Interestingly enough, there are almost as many ways to treat irritable bowel syndrome as there are patients suffering from it. Changes in diet, herbal and medicinal therapies, and even psychological therapy and hypnosis have helped some who have been diagnosed with this disorder. Supplementing the diet with fiber or hydrolyzed guar gum can alleviate specific symptomatic problems. Fresh fruits and vegetables are the best sources of fiber for those with Irritable Bowel Syndrome. The fiber in these foods improves intestinal condition and stabilizes symptoms. Over-the-counter fiber supplements (such as Citrucal) may also help individuals get more fiber in their diets.
It is also important to avoid caffeine and excess fat in the diet, as these things can aggravate symptoms and cause cramping. Carbonated beverages can be troublesome as well, because they cause gas -- which worsens symptoms. Some people find that eating several small meals throughout the day helps them remain symptom free. Consuming more carbohydrates, such as breads and pasta may also help to fix the problem, due to their fiber content.
Peppermint oil is considered a good herbal treatment for Irritable Bowel Syndrome. Probiotics and flax seed are also good natural treatment options. Herbs such as chamomile, valerian, lemon balm, and rosemary are often used to treat IBS because of their antispasmodic effects. Drinking ginger tea or eating raw ginger can reduce inflammation, and eating alma controls symptoms of indigestion and reduces acidity in the stomach. While it is important to develop a stable diet, regular exercise can help alleviate symptoms associated with IBS as well. Keep in mind that exercise helps to relax the muscles and stimulate the metabolism.
Antispasmodic drugs can be used if needed, but they sometimes produce adverse effects in patients. Loperamide is used to treat moderate to severe diarrhea. However, the potential exists for some side effects to occur. Antidepressants such as Prozac or Wellbutrin have been shown to relieve pain and may be effective in low dosages. Many physicians agree that medicinal treatment should be used as a last resort, only after diet changes and natural therapies have failed.