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protein shakes
Maria
Posted: Sunday, September 28, 2008 7:10 PM
User Rank: Moderator
Joined: 9/24/2008
Posts: 275



Want your opinions, folks!  Will drinking protein shakes regularly give me much better-defined deltoids?  I do all the necessary exercises to get deltoids like some gym geeks have but being a woman I guess it is not as easy, plus I have a small skeletal frame.

Any suggestions?


reddobiemom
Posted: Friday, October 3, 2008 2:36 PM
User Rank: Newbie
Joined: 10/3/2008
Posts: 8


Here is a good site:

http://www.bodybuildingforyou.com/exercise-workout/shoulder-muscle-deltoid-muscle.html


Babs
Posted: Saturday, October 4, 2008 8:17 PM
Thanks, redobbiemom.
 

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