User Rank: Moderator Joined: 9/24/2008 Posts: 275
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Want your opinions, folks! Will drinking protein shakes regularly give me much better-defined deltoids? I do all the necessary exercises to get deltoids like some gym geeks have but being a woman I guess it is not as easy, plus I have a small skeletal frame. Any suggestions?
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User Rank: Newbie Joined: 10/3/2008 Posts: 8
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Here is a good site: http://www.bodybuildingforyou.com/exercise-workout/shoulder-muscle-deltoid-muscle.html
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