Health & Beauty

Involving Your Children in Sports

For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming for years of seeing your son wearing a football uniform, or watching your daughter wield a bat. And now,...

Cross Trainers vs Running Shoes

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are cross training (“whatever that means?”). Technically this is true but...

Common Weight Loss Myths

As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of some of the most common weight loss myths that circulate around. If you're not careful, these myths could completely throw you right off course as...

Sports Addiction – Addicted to Football, Hockey and Golf

Tell me if this sounds familiar: it’s a snowy, Sunday afternoon. A foot of fresh...

Snoring Facts – Interesting Trivia and Information

Do you find yourself being woken up from loud noises coming from your own body...

Cigarette Facts – The Dangers of Smoking

It is no secret or mystery. Cigarette smoking is bad for you. Cigarette smoking leads...

Am I Addicted to Food?

We hear about alcohol and drug addiction all the time, but what about food addiction?...

Addictions Know No Boundaries – What are you Addicted To?

For many of us, when we think of the ‘addicted’ street druggy, or pill popper...

How Much Water Should a Person Drink a Day?

As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes...

Holiday Dieting Tips – Watching What You Eat While on Holidays

If you're gearing up to go on a holiday, there's no question that you're looking forward to relaxing and easing the stress of your...

Sun Safety Tips – Protecting Your Skin on Hot Days

Spring is in the air, which means summer is waiting behind the wind and rain. And this means its time to think about keeping you and your family safe from the...

Cross Trainers vs Running Shoes

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to...

Common Weight Loss Myths

As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of...

Athlete’s Foot – How to get Rid of the Problem

If you are a guy and you grew up in the public school system than there has definitely been a point in your life...