Skin cancer is a common cancer in present times and it’s essential that we look after the skin because its this organ acts as the first line of defense by preventing bacteria and other pathogens from entering the body. Let’s look at some simple ways by which we can look after our skin and scalp before its too late and you have to visit a doctor for head and neck surgery.
1. Use Sun Protection
Protecting yourself from the sun is the most important thing you can do to avoid getting skin cancer. There are several things you can do to protect yourself from the sun. First, you can limit your exposure to the sun as much as possible. Second, 30 minutes before going out into the sun, you should apply about one once of sunscreen all over your body. But, make sure to use a sunscreen with SPF 15 or higher to provide extra protection. Third, when out in the sun, try to wear clothing that offers additional coverage like full sleeve shirts, a hat, pants or trousers to cover the legs, and even gloves to protect your hands when driving.
2. Avoid Tanning Beds at All Costs
The popularity of tanning beds could be said to be tantamount to their potential threat. Tanning beds have become a viral trend among adults, but with the rise in popularity, there is also an increase in skin cancer too. There are more than 400,000 cases of skin cancer every year that are linked to tanning beds. This shouldn’t come as a shock because tanning beds use UV radiation to help bring a tan to the skin. The UV rays damage the DNA in skin cancer in skin cells which ultimately results in cancer. Hence, avoid tanning beds no matter how badly you want that summer tan.
3. Visit a Dermatologist Regularly
Did you know that getting your skin examined, at least once a year, is as important as going to the dentist twice a year? Skin cancer is one of the most prevalent cancers today. A thorough examination will help to identify any unusual growths in the skin moles and identify and changes to the skin. This is vital because it will help to treat the condition before it is too late. A dermatologist will also guide you on how to treat your skin better. Though you can examine your skin at home, it’s better to go to a professional because they have an abundance of knowledge and access to tools we don’t have at home.
4. Don’t Forget to Protect Your Scalp
If you think that skin cancer is limited to the skin only, then think again. This cancer can also spread to the scalp; therefore, its essential to take care of your scalp in the summer as well. The hair acts like a barrier protecting the scalp from the harmful ultraviolet radiation of the sun. If you have a receding hairline or are bald then taking care of your head is even more critical. You can protect your hair and scalp from the sun by wearing a hat or cap during scorching summer days, use an umbrella to create a shield, try using a hair spray that protects the hair from the sun as well.