You’ve probably heard all the buzz about CBD oil, but do CBD gummies work the same? You might have friends that take them as supplements and claim that they help with alleviating pain, anxiety, insomnia, and other conditions.
CBD is short for “cannabidiol” and is derived from the cannabis plant, but no, it does not get you high. CBD is one of over one hundred cannabinoids native to cannabis. Unlike THC, another cannabinoid, CBD is not an intoxicant and does not alter your state of mind. As Entrepreneur notes, people are turning to CBD to treat a range of ailments including anxiety, pain, depression, inflammation, insomnia, and more.
Many people believe CBD is a viable alternative to pharmaceutical drugs. While further research is necessary, existing studies and anecdotal evidence suggest that CBD has the potential to positively impact health. This leaves many people curious about CBD gummies, like those from Verma Farms, and what they can do for their health.
How does CBD work?
Your body has a system called the Endocannabinoid System, or ECS. Your ECS is composed of endocannabinoids, receptors, and enzymes and is integral to maintaining your body’s homeostasis (for example, your ECS helps trigger your stomach’s “growl” to signal that you are hungry and it’s time to refuel). It’s involved in functions like sleep, pain, sensation, digestion, temperature regulation, memory, mood, immune function, and more.
Ingesting CBD gives your ECS a boost, similar to how you boost other systems when you eat multivitamins. This is why many people find CBD so helpful for treating maladies like pain and anxiety. It is not a cure for all ailments and does not address underlying issues, but it can be used to reduce various symptoms and make life more manageable for people dealing with them.
Why do people like gummies?
Legally, CBD can only come from hemp plants in the United States–not marijuana plants. CBD products must contain .3 percent THC or less to be considered legal. Because it comes from hemp, CBD products like oils can taste bitter and earthy, so CBD fans often enjoy gummies because they mask the taste with other flavors. Like multivitamins, gummies can come in an array of shapes, sizes, and concentrations. In addition, gummies can also include other ingredients—if you want CBD to help you sleep, you can find a variety that is made with melatonin.
So, CBD gummies are fun—but what are some conditions they can help you with?
Peter Grinspoon, MD, writes for Harvard Health Publishing:
“In a study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat. More study in humans is needed in this area to substantiate the claims of CBD proponents about pain control.”
Truthfully, not much CBD research has been conducted on humans, so there are still aspects of it that are mysterious. However, anecdotal evidence from advocates suggests that CBD is excellent for providing short-term pain relief.
Because your ECS is involved in mood regulation, people have found that CBD can ease anxiety. Whether you are suffering from an anxiety disorder or life-induced stress, cannabidiol can help improve your focus and improve your overall sense of calm.
Depression is connected to low serotonin levels in the brain. CBD does not boost your serotonin, but one study in animals has found that CBD interacts with the brain’s serotonin receptors. The result was similar to that of antidepressants. This leads many to believe that CBD products may be able to help people suffering from depression manage their condition more effectively.
An assortment of conditions can negatively impact your sleep. Anxiety, depression, PTSD, physical pain, environmental circumstances, and other factors are all possibilities, and CBD can help address these causes. One study consisting of 47 individuals suffering from anxiety and 25 with poor sleep (72 total) found that when given 25mg of CBD in capsule form every day, 79.2 percent of participants reported reduced anxiety, and 66.7 percent claimed they slept more soundly.
CBD can provide many health benefits (and it’s non-addictive, which is good news for people at risk of becoming addicted to powerful painkillers), but it’s important to discuss CBD with your doctor before taking it, especially if you are already taking medications.