While sitting under an apple tree and watching a falling apple, the renowned physicist Sir Isaac Newton discovered gravity.
Newton’s mindset was the opposite of worry; in fact, he “was in a contemplative mood.”*
History repeatedly shows that people are most creative, innovative, and resourceful when they are relaxed and in a peaceful, meditative state of mind, especially during problem-solving.
One only needs to look at their life to recognize that worrying is a waste of precious energy; nonetheless, you probably still find yourself habitually worrying.
The irony is that we deceive ourselves into believing that worrying will lead to a resolution of a perceived problem, thereby granting us peace of mind.
However, when you worry, what you were trying to avoid often happens—answers elude you, perpetuating uncertainty and stress.
When Newton had his astonishing breakthrough, he was relaxing under the shady canopy of an apple tree, surrounded by the beauty of nature. He was not over-caffeinated, pacing back and forth in a boardroom, or madly shuffling through reams of papers on a cluttered office desk.
Here are four keys to stop worrying:
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- Worry signals fear of change: You may interpret change as bad; in reality, it is neither good nor bad—it simply is. If you resist rather than accept the changes happening in your life, you create the emotionally painful feeling of struggle. There is no punishment in an ending; completion ushers in a fresh beginning. The power of change offers the opportunity for transformation, allowing you to let go of what is outdated and no longer serves you. This can lead to a more positive view of yourself, your life, or even introduce new experiences or people.
- Inspiration arrives from outside the scope of thought: Inspired solutions present themselves through relaxation. Instead of exhausting yourself with worry, choose to revitalize through self-care. You must take care of yourself—your mind needs rest and quiet to find clarity and obtain wisdom. Find ways to relax so you can cultivate inner peace and thrive. For example, spending time near water—whether walking on a beach, hiking by a lake, or sitting on a park bench by a fountain—can be incredibly rejuvenating.
- Peaceful makes perfect: When faced with challenges, many people are conditioned to expect problems and conflicts, putting them on the defensive. This mindset can lead to aggressive, reactive decisions. When you remain calm, you can navigate challenges with self-control and adaptability. This empowering shift helps you respond thoughtfully, determining whether action or inaction is needed for optimal results.
- Trust the process: An open heart and a celebration of life’s great mystery allow you to realize that even if you cannot see your bright future taking shape, much is happening behind the scenes, with the Universe operating on your behalf. With cheerful optimism, you can co-create your beautiful life, approaching change with anticipation and curiosity. By surrendering to life’s magical journey, you can break free from the vicious cycle of worry.
When seeking answers, know that you already possess them within you. Use the light of prayer and meditation to illuminate these answers, as the darkness of worry is ineffective and negatively impacts your quality of life.
So, from this moment on, no worries!
*Source: “Newton’s Apple: The Real Story,” Culture Lab NewScientist.com, January 18, 2010.
Copyright © 2017 By Zoe Summer. Zoe Summer is an inspirational author and empowering speaker known as “The Feel Great Expert.” She teaches people how to live life to its fullest. Zoe is also the author and artist of the book “YOU ARE ENOUGH: 30 Mini Mantras For Self-Transformation, Be Empowered, Enlightened, and Inspired,” available on Amazon. To learn more about personal development, subscribe to her “Heart Connection Blog.”
