If you have quit drinking habits and you are trying to maintain sobriety, you will like to do everything possible to prevent relapse.
Most addicts struggle with their addictive behavior, and they try hard to get back to their healthier lifestyle. As we all know, drug addiction is a chronic disease, and a patient takes a long time to recover from it. Even after recovery, there are great chances of using drugs and alcohol again.
It is estimated that up to 70% of patients after their recovery had at least one relapse. Your intention can be good, but sometimes it takes too long, and this can cause a relapse.
So here are some scientifically proven things that can change your life and can help you to stay sober and develop a healthy lifestyle.
1. Develop a Structured Schedule
Most experts say that having a disorganized and chaotic lifestyle can hinder your recovery. It is crucial to develop a daily, weekly, and monthly schedule and stick to it. Your schedule structure helps you to achieve your goal.
For sure, staying sober is your high priority but developing other goals like finding a job, going back to college, or changing your career can help you a lot to maintain your healthier lifestyle and sobriety.
2. Get into Physical Activity
If you were addicted to the drug for a long time, there is a great chance your physical health was affected. There is a good chance that you are not in the best physical shape.
Recreational activities and exercise can reduce stress, which can trigger a relapse. Physical activities prevent boredom and relapse. Getting in physical activities improve your overall health, reduce withdrawal symptoms, and help you feel better.
3. Share Healthy Relationships
Like many addicts and alcoholics, you may have gotten to the point where you only have a close relationship with drugs or alcohol. It could be the only friend you had left in your life.
Now that you are on a recovery path, you may have realized that your past relationship was not only toxic but also unhealthy.
So there are not only drug dealers or drinking buddies who can get you into trouble. Even those who are closest to you can lead you to relapse. So make sure you spend your time with those who avoid drugs or alcohol and motivate you to keep on a recovery path. And some of your friends, family members, or even employers can change your track.
4. Make Some Changes in Your Routine
For permanent recovery, it is important to get away from your old habits, routines, and hangouts. According to scientific research, people who recover from addictions require changes in their routines.
In order to prevent relapse, you need to develop a drug-free lifestyle. Few immediate changes you will need include not hanging around people who take drugs or drink alcohol. Try to make new friends who like to motivate you and help you maintain your sobriety.
Spending quality time with your family and planning activities can help you develop a more healthy lifestyle and also help you to avoid those situations in which you can take drugs or drink.