5 Healthy Alternatives to Oil-Frying Foods

Oil- fried foods are some of the most beloved in the world. People love deep-fried French fries alongside their burgers at their favorite fast food joint, and having some oil-fired mozzarella sticks as appetizers can be a lot of fun.

However, these foods are not the healthiest. They have a large number of calories, and each of these oil-fried delicacies is dangerous for people with various illnesses. Therefore, if the doctor strongly urges you to give up your habit of eating deep-fried foods, how can you do it?

Luckily, there are many other ways to cook many of your favorite dishes. You can either bake, stew, steam, or grill. These methods may not sound appealing, but they can be used to make healthy and delicious foods. There is still a way for you to enjoy the crispy fried foods without the oil, keep reading to find out more.


Grilling is one of the most natural methods, and it gives your foods a ton of flavor.

It doesn’t matter if you are a vegetarian, a meat lover, or a pescatarian, everything can be made on a grill. You can give your foods a rich smoky flavor with crispiness, and those lovely grill marks on the meals make it look even better.

You can marinate the foods with your favorite sauces at least 30 minutes before grilling. However, the exact time varies with the food you are planning to cook. You can get easy-to-follow recipes on the internet and enjoy healthy meals.


Steaming is often associated with bland and boring foods, but that is not the case. It can actually make the meals taste quite exquisite.

Similar to grilling, you can enjoy this lovely method no matter what your food interests are. Steaming gives the food more flavor while making it soft. It will mix the scents and tastes of all the ingredients you put in the cooking dish. It can be amazing when done right, so make sure to follow those recipes to the word.


Baking is one of the easiest and well-known methods of cooking.

The great thing about baking is that you can use it for everything. It could be as simple as baking a potato or as complicated as roasting a whole turkey. It gives the foods a fantastic brown and crispy texture, while properly cooking the ingredients to provide you with an excellent taste.

Lasagna and chicken pot pie are among the most favored. But you can try various vegetables or seafood recipes as well, to match your preference.


Many people are unaware of the power of a tasty stew.

Now when you hear stew, it might sound like soup or something watery. That is sort of what it is. It involves cooking all the ingredients in a liquid that is filled with your preferred flavors. You can enjoy a wide range of exciting tastes while getting a healthy and delicious meal.

The Gem: Air Frying

No matter what you try, it’s never easy to let go of certain delicious habits.

There is one way for you to enjoy the exact same tastes and textures of the oil-fried foods, without the oil. You can add Emeril Lagasse air fryer to your kitchen. You can also enjoy many other wonderful features of the air fryer, such as baking, slow cooking, and dehydrating.

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