Nature has the power to heal anything from your physical to mental health. Home gardening is another way to interact with nature and enjoy its benefits. Interacting with nature can bring down your cortisol levels. This can cheer your mood and health. Also, the feeling of watching a plant grow you planted is immense. Watching them bloom, grow greener, and bear fruits is a joy. So it’s time to pat a seed inside the soil and water it with gardening ideas for home. The time you spend under the sun gets your body to absorb the much-needed Vitamin D, which lacks due to a busy home-office schedule. So get your time where you and tiny plants get nurtured along with you.
Why Home Gardening Is Beneficial?
Gardening is an activity that can get your body moving and sip the required amount of Vitamin D from the sun. It is a value-packed activity that strengthens bones, helps burn calories, shakes off stress, and can become a source of your healthy diet( because all you eat is freshly coming straight from your garden). So let’s learn about the benefits of gardening.
Eco-anxiety is a guilt feeling of being helpless about what’s happening to the world around. The news of climate change is everywhere, but no one really cares about it. This can make the person worry about the situation with a sense of guilt and anxiety. The myth here is you can do nothing, but the truth is you can do something about it. Even the minor contribution matters. Aim with the feeling of bringing the change. Plant small herbs and shrubs, avoid gas-powered tools, and drip irrigation methods to water plants to save water. Reduce waste by composting it.
Reconnect Yourself With Nature
Nature has the power to heal, and if you try to look closely at it, you can truly enjoy the warmth of nature. When you reconnect with nature, you give your stressed mind a time to relax. Watching those tiny little plants laughing when the wind touches them softly. You are also creating a hangout space for the little birds and squirrels that adds to the beauty.
The Way Of Physical Exercises
When you are digging, lifting pots, watering plants, walking here and there, you exercise. This form of exercise is a way to keep your body active. As mentioned on HealthCanal, spending time in nature has relaxation, and therapeutic effects on health as home gardening will help you maintain your stress level, and blood pressure and helps burn fat.
For The Old, Strengthen Memory
Elderly people can get alone, and due to this reason, their memory starts getting weak. Gardening can be their way of socializing with people. When you socialize with people, your brain remains active and engaged, strengthening memory.
A stressed lifestyle can lead to sleep deprivation. After a physical activity like gardening, you can get tired; you will sleep better when your body feels exhausted.
How To Create Your Own Garden
You don’t need extra tools or grand space to start gardening. Your own mini space can transform into a beautiful garden. Here are tips for home gardening for beginners.
Choose An Appropriate Place
First, you need to decide on a place for your garden. The place can be somewhere around your balcony or the space in front of your house. You can choose a location where you love to spend your leisure time.
Seek Proper Plants
You have many choices in plants, from flowering to fruit-bearing; you can choose any of them. Your gardening space can also be your kitchen garden, where you will be able to grow healthy veggies and fruits.
Decorate Your Garden
Decorate your garden with lamps and swings. You can also plant flowering plants, which will become a place for soothing your eyes and anxiety. You will experience the mental health benefits of gardening with decreased stress and improved mood.
Enjoy The Rest!
It’s ready to enjoy after you are done with location, planting, and decoration. It will be your time where you spend time soothing your mind, getting some physical activity that can help you lose weight, or a time where you would love to sip your evening tea. Kimberly Langdon, a physician, and a lifestyle expert states inactivity can cause several health issues like weight gain, blood pressure, and dementia; to combat such issues, you need to get on a good diet along with some exercise. Gardening can be your time to exercise along with planting food to get a healthy diet.
Gardening may look like something not worth your time, but you will find it immensely helpful to take a closer look. It will not only help you stay socially active but also will combat your anxiety and health issues. According to the Centers for Disease Control and Prevention, you can burn 330 calories while spending time gardening, so it’s a mood booster as well as supports your health. Gardening helps keep health in check, and if you dedicate a small part of your day to planting trees, you are also helping your environment heal. This will be your space to enjoy your evening time when you might feel anxious or just relax.