Personal Care

5 Ways to Change Yourself Through Writing

Writing is powerful. Authors such as Shakespeare changed the English language. However, doesn’t need to be that historical to change someone’s life. With a notebook and a few activities, it’s possible to improve yourself and your outlook on life.

  1. Write About Yourself

In an academic setting, many wrote at least one character analysis essay. The point of these essays is to take an in-depth look at a character’s traits, actions, and the role they play. That isn’t something that’s limited to a lit class, though.

Take an afternoon and write a character analysis style essay about yourself. It isn’t important to focus on the style but rather the importance of objectivity. By taking an inward look with objectivity, it’s a little easier to see which of your traits are good and what can be improved on.

With this done, it’s much easier to see what personality traits need strengthening and which let go.

  1. Freewriting

Freewriting is the practice of spending a period of just writing continuously. It doesn’t have to have a theme either. The goal is to get the first thoughts that come up down on paper.

That is a chance to be creative and let imagination take the reigns rather than routine. When going through the day, many people tend to do the tasks required of them manually. Get up; go to work; come home; go to bed; repeat.

It’s possible to break free of this cycle by allowing creativity into life. Freewriting is a great way to do this, even if it’s only scheduled for a few minutes a day.

  1. Write Down Goals

Everyone has some goal. Maybe it’s to get to the gym on a particular day or perhaps it’s something more long-term like a career goal. Either way, putting it on paper can help its success.

For smaller goals, a daily to-do list can be a lifesaver. A file that allows you to check things off as they are done can give you a sense of accomplishment and satisfaction.

As for long-term goals, documenting them and planning them out can go a long way. Becoming a member of upper management in a specific field might seem overwhelming. When its broken down into smaller steps such as applying for an internship, it isn’t quite as daunting as not knowing what to do next.

  1. Journaling is Healthy

Keeping a journal or diary might seem like a frivolous exercise, but it’s not! Journaling is a great way to boost mental health. It can help to reduce stress and even be a way to cope with anxiety and depression.

The idea behind this is that, through journaling, it’s possible to keep track of triggers and process the things that bother you. This way, problems can be resolved, and it’s also a great time to try to put positive thinking into action.

For those dealing with problems such as depression, journaling is also a great way to keep track of and manage symptoms.

The best way to journal is to make a habit of it and don’t limit what to write. Just write about whatever you feel like needs to be written.

  1. Keep Learning

The world presents a variety of situations to learn from. It could be meeting at work, a book someone’s reading, or a lecture in college. When someone writes this new information down, they are more likely to remember it.

Studies have looked at this in the form of whether laptops or notebooks are better in classrooms. It turned out that when taking information down longhand, students are better processing the information shown.

The practice of documenting new information by hand is important because it’s crucial to keep learning. Not only is it good for the brain, but it’s also a great way to grow as a person!

Conclusion

Writing has a litany of benefits that anyone can take advantage of it if they’re willing to give it a try. So, pick up a pen and get started!

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