If you are used to people appreciating the beauty of your smile, then you’ll want to maintain your pearly whites. For a person who has undergone a successful teeth whitening procedure, the next challenge is to keep them white for as long as possible.
This is not always easy, due to all the foods and drinks we take in every day. Your teeth naturally fall victim to discoloration, which will cause the whiteness of teeth to fade with time.
Below is a list of some important tips to keep your teeth looking white for a long time.
1) Schedule Touch-Up Treatments
A teeth whitening procedure should not be your last visit to the dentist. You need to go for a touch-up treatment after some time depending on what your dentist suggests. This treatment determines whether your teeth are still in the same condition they were after the whitening procedure.
In case there has been some discoloration resulting from stain-causing foods and beverages, your dentist will have to do a touch-up. Dentrix Dental Care is one of the services you can consider if you are living in NW Calgary. Book an appointment today to get professional assistance.
2) Brush With Baking Soda
Baking soda is a popular ingredient in most commercial toothpastes due to its natural whitening properties. Studies show that toothpastes with baking soda are more effective for removing plaque from teeth. Its alkalinity helps to prevent bacteria build-up in the mouth. It’s also a mild abrasive that can be used in scrubbing away stains on the surface of the teeth.
You will notice an improvement in your teeth color if you use baking soda once a week.
3) Do Not Consume Teeth-Staining Products
Exposing your teeth to foods and beverages that have staining effects will make them lose their white color. You should avoid any drink that stain a white surface as much as possible. Some of the most common staining drinks include:
- Red wine
Take clear drinks such as:
- Tonic water
- Skimmed milk
- Sparkling water
- Clear alcohol
If you have to consume colored beverages, ensure you use a straw to make the liquid bypass your front teeth.
You should also avoid staining foods such as:
- Red meat
- Soy sauce
Instead, go for white foods such as:
- White fish
- White cheeses
- White sauce pasta
4) Take Calcium-Rich Foods
Teeth discoloration can result from enamel erosion, which exposes the yellow dentin underneath the tooth. Taking calcium-rich foods such as cheese, broccoli and milk will strengthen your enamel. This will in return give your teeth a pearly white color.
5) Buy the Right Toothbrush
Without practicing good oral hygiene, you expose your teeth to stains, tooth decay, plaque and bad breath, among other risks. Ensure you brush your teeth after every meal, especially after consuming foods or beverages that are known to stain teeth.
To keep your teeth white, buy a whitening toothbrush and use it at least twice a day. This helps in eliminating any yellowing effect and getting rid of stubborn surface stains.
Do not forget to floss and rinse your mouth with an antiseptic mouthwash on a daily basis to get rid of plaque.
6) Take Less Sugar
Consuming a lot of sugar can lead to the growth of bacteria that causes gingivitis and plaque. Any diet that contains high sugar levels is not good for the color of your teeth.
In case you take anything that contains a lot of sugar, make sure you brush as soon as possible.
Don’t lose your smile to stains when you can do something to avoid it. Eat the right foods and practice the right oral hygiene to keep your teeth white and healthy. You won’t regret how shiny your teeth are as a result!