When planning to get pregnant, you’re probably ready to put all the factors in your favor. This is a goal you’re determined to accomplish, so there’s no time for complacency. By stacking the odds in your favor, you can boost your fertility, making getting pregnant easier than ever. Don’t overlook the power of certain foods in this respect.
Oysters
You’ve probably heard that oysters are an aphrodisiac—information that has been passed down for years. Oysters are also one of nature’s most powerful sources of zinc, an essential nutrient for maintaining reproductive health. If you can’t stomach oysters, consider taking a zinc supplement instead. You can’t afford to ignore this important element.
Whole Milk
Dairy is well-known for its calcium content, which is vital for good health and can aid reproduction. However, whole milk is also high in fat, so it’s important to weigh the benefits against the drawbacks. If you follow a vegan lifestyle, you can opt for vegetables that are rich in calcium instead. The key is ensuring you consume a sufficient amount of calcium to support optimal reproductive health.
Lean Chicken, Beef, and Turkey
Iron is another essential nutrient you need in abundance. You also need to consume the right amount of protein. Too much protein can have undesirable effects, while too little is harmful as well, so finding the right balance is crucial. A few servings of lean chicken, turkey, or beef can provide the right amount of protein. If you avoid meat, consider tofu or quinoa as alternatives. If these options aren’t appealing, consider supplements to meet your daily protein needs.
Whole Grains
Whole grains can support you on your quest to get pregnant. Instead of seeking infertility treatments, try adding whole grains to your diet. They are an excellent source of complex carbohydrates. Fruits, beans, vegetables, and a variety of breads and cereals are great ways to incorporate enough complex carbs. This nutrient-packed mix includes folic acid and many other essential nutrients that promote fertility.
Herring, Salmon, and Sardines
If seafood is your preference, you might want to increase your intake of herring, salmon, and sardines. These fish are rich in omega-3 fatty acids, which positively affect hormones essential for reproduction. Omega-3s also improve blood flow, boosting your overall health. If you don’t enjoy fish, omega-3 supplements are widely available. You can also try natural sources like walnuts and flaxseed.
Wild Yams
Yams may not be a regular part of your diet, but if you’re planning to get pregnant, you might want to include them more frequently. The starch in yams may help stimulate ovulation. If nothing else, it’s worth a try! They’re delicious and nutritious, too.
Berries
Berries are packed with antioxidants, which are great for making your cells stronger. This is important for your reproductive health.
There’s no doubt that your diet plays a significant role in increasing your chances of pregnancy. All of these foods offer additional health benefits, so there’s no reason to avoid them. Just use common sense and don’t overdo any of them, and you’ll be fine.
Article by: Gary Wilson
I’m Gary Wilson, a professional blogger and social media consultant specializing in conversion optimization for the health and entertainment niches. I’m always online via Twitter, so feel free to share your cool ideas with me.
