7 Foods to Boost Your Fertility

When you plan on getting pregnant you’re probably ready to place all factors you can in your favor. This is a goal you want to accomplish, so there’s no time to be complacent. If you stack the odds you can boost your fertility. This makes getting pregnant easier than ever. Don’t neglect the power that certain foods have in this respect.

fertility-food-oystersYou’ve probably heard about how oysters are an aphrodisiac. That information has been passed around for years. Oysters are one of nature’s most powerful sources of zinc. Zinc is useful for many things, including maintaining reproductive health. If you can’t stand eating oysters, then go with a zinc supplement instead. You can’t afford to ignore this important element.

Whole Milk
Dairy is known for the amount of calcium it contains. Calcium is important for good health and can help with reproduction. Of course whole milk is also filled with fat, so you have to weigh the benefits versus the drawbacks. If you follow a more vegan approach, you can eat vegetables that are high in calcium instead. The key is that you get a sufficiently high volume of calcium for maximum reproductive health.

Lean Chicken, Beef, and Turkey
fertility-food-meatIron is another essential nutrient you need to have an abundance of in your diet. You also want to consume the right amount of protein. If you eat too much it will not have the desired effect. Eating too little protein is also bad, so finding the right balance is what you need to do. A few portions of lean chicken, turkey, or beef can give the right amount. If you’re avoiding meat altogether, consider tofu or quinoa. If none of these foods sound appealing, then go the supplement route and make sure you’re hitting your daily protein target.

Whole Grains
Whole grains can also help you on your quest to get pregnant. This is one more food that’s worth trying instead of seeking treatment for infertility. Whole grains are a great source of complex carbohydrates. Fruits, beans, vegetables, and all kinds of delicious breads and cereals are what you can add to your diet to get enough complex carbohydrates. This potent mix includes folic acid and many other essential nutrients that will help with fertility.

Herring, Salmon, and Sardines
fertility-food-fishIf seafood is more your style, you may want to increase your intake of herring, salmon and sardines. These contain a range of omega-3 fatty acids, which have an awesome effect on hormones that are essential for reproduction. They also help increase blood flow in your body, which helps boost your overall health. If you really don’t enjoy eating fish, Omega-3 supplements are available just about anywhere. You can also try natural sources that include walnuts and flaxseed.

Wild Yams
Yams are likely a food that you don’t eat very often. If you’re planning on getting pregnant, you may want to up the frequency. The starch available in yams may be helpful to stimulate ovulation. If nothing else, it’s worth a shot! They taste great and are healthy too.

Berries rock because they are heavy in antioxidants. That’s great because it makes your cells more powerful. That’s important for your reproduction.

There’s no question your diet can play a strong role in helping your chances of pregnancy. All these foods also have other benefits, so there’s no reason to avoid them. Just use common sense and don’t overdo any of them and you’ll be fine.

Article by: Gary Wilson
I’m Gary Wilson, professional blogger and social media consultant. In addition, practicing conversion optimization techniques focusing health and entertainment niche. I’m always online via Twitter, you can catch me with your cool ideas.



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