General Health

8 Best Foods that Help your Kids Grow Taller

All the parents want their kids to grow taller and healthier. Therefore, as a parent, you must know that what you feed your kids also play an important role in how tall they’ll grow. Although we try to feed our kids with healthy foods, it’s hard to keep track of a very long list. Let’s make it easier for you so you can remember which essential foods you need to integrate into their diet. Here we present a list of best healthy foods that help your kids grow tall.

1. Eggs:

Eggs are a good source of proteins that play the biggest role in increasing the height of your kids. Make sure that your kid eats an egg every day, particularly if he/she is under 18 years of age. Make them a yummy omelet or boil and egg for breakfast to get this essential nutrient into their body. Egg yolk also contains vitamin D, which is extremely important to keep your bones functional and healthy.

2. Milk:

This calcium-rich fluid is essential for the growth and strength of the bones. Therefore, get your kids to drink a glass of milk every day or if they don’t like plain milk, make it flavored. You can use milk to make delicious dishes or desserts so that your children will not miss out the goodness of milk.

3. Soybeans:

Soybeans are vegetarian food and are a good source of proteins. Get your kids to consume more soybeans as they improve the growth of bones and muscles. Try to cook yummy recipes of soybean so your kids can eat this amazing food happily.


We all know that fruits are vital for kids to stay healthy and strong. Particularly, the foods rich in vitamin A and C such as peaches, oranges, mangoes, pineapple, and cantaloupe will help your children grow taller. So add such fruits to their diet regularly.

5. Whole Grains:

Whole grains are rich in iron and Vitamin B. Whole grains cereals, bread, and pasta are the healthiest choices if you want your kids to grow tall. So serve them whole grains meals every other day. Moreover, you can consider buying pills to make you grow taller. Check the reviews of some top grow-taller pills at Height Gainers.

6. Spinach:

You can tell your kids why Popeye had spinach all along. Yes! It’s a super-veggie that gives your children the strength they need, and it’s also full of iron and calcium. Iron is a part of your red blood cells, and it carries oxygen throughout your body. Therefore, it’s important to support the body’s need for oxygen if you want your kids to grow taller.

7. Almonds:

Almonds are rich in vitamin E, iron, and potassium. They help to boost the immunity of your kids so they can be protected from harmful toxins of the environment. As a result, their bones grow well. Incorporate a few almonds daily in their diet so they can grow tall.

8. Carrots:

Carrots contain a good amount of vitamin A, which helps in the synthesis of proteins in your body. Raw carrots have the highest amount of this vitamin, so make fresh carrot juice for your kids daily. You can also add carrots to salads and watch your kids grow tall fast!

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