Personal Care

8 Signs You Should Quit Alcohol

People who know they have a drinking problem are the lucky ones. By admitting they have a problem, they set the stage for being able to reach out for help. Unfortunately, there’s a whole other group of alcoholics who go through everyday life believing they are fine. How many times do we all hear people say the can stop drinking at any time? What about the ones who never do until their personal problems become overwhelming?

In a society that accepts drinking as a perfectly normal part of life, it’s not always easy for someone to understand they are in the process of crossing the line into addiction. Additionally, they might not always be willing to hear it from others. Some might call it denial while others simply accept the fact the alcoholic has not yet hit rock bottom. In both cases, the alcoholic is left to understand their plight without help from others.

If you drink a lot but aren’t sure you have a drinking problem, the best way to help you might be to list out the ways you can identify a potential drinking problem. In that regard, here’s 8 signs you should quit drinking alcohol.

1. Lying About Drinking – If you find yourself lying to others about how much or how often you drink, there’s a problem. Drinking is perfectly legal for adults, so why would you need to hide it? Truthfully, it might be because you subconsciously know something is not right.

2. Drinking Alone – When someone has a problem with alcohol, they have a tendency to want to avoid others while they are in the throes of their addiction. By drinking alone, they can hide the amount of alcohol they are consuming along with hiding any bad behaviors that might occur while they are intoxicated.

3. Blackouts – The surest sign someone has a drinking problem is they have a tendency to drink to the point of a blackout. To be clear, blackout doesn’t necessarily mean passing out. It really refers to a level of drinking where the drinker becomes unaware of their actions. Furthermore, the don’t have any memory of their actions while in a state of blackout.

4. Drinking When It’s Inappropriate – Alcoholics and “alcoholics in training” often use very poor judgement. Their desire to drink trumps everything else. With this mindset, the alcoholic will drink at work, school or head out for drinks instead of attending scheduled events. They’ll also do dangerous things like drink while taking narcotics or getting behind the wheel of a car while drunk.

5. Relationship Problems – As the alcoholic sinks into the abyss of alcoholism, relationships with family and friends become subject to strain. The alcoholic might withdraw from relationships or make their relationships unbearable because of their actions while drunk.

6. Neglecting Responsibilities – Alcoholics have a tendency to set everything else aside in favor of drinking booze. The don’t take care of their personal hygiene, might forget to pay bills and might even start missing days from work/school because they are intoxicated or hung over from the prior night’s bender.

7. Increased Tolerance for Alcohol – As the alcoholic’s body gets used to a certain level of alcohol, it develops a tolerance for it. In order to get the desired effect, the drinker will need to start drinking more alcohol or more often in order to keep their cravings satisfied.

8. Withdrawal Symptoms – Tolerance turns to addiction when any attempts to stop drinking are met with withdrawal symptoms that are quite unpleasant, bordering on dangerous at times. These symptoms might become evident when the drinker simply misses a drinking session while doing something else. Typical withdrawal symptoms can include:

  • Anxiety and depression
  • breathing and heart rate issues
  • Tremors and convulsions
  • Hallucinations
  • Vomiting and nausea
  • Fever and heavy sweating

Hopefully, the information provided above will serve as a guideline to help you recognize the potential you have a drinking problem. If so, you can get the help you need to find recovery through a top drug and alcohol addiction treatment center.

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