The pandemic has gone on for a long period of time, and many people have made adaptations to their daily routine as a result. One common change that people are making to stay safe is working out at home rather than attending a public gym.
Working out at home can be more convenient as you don’t have to travel, and you also can stay safe by not coming in contact with other people. However, you won’t have the same equipment at home and your house may be a harder environment to get motivated in. So how can you ensure you’re getting the best workout at home?
Here are the best at-home exercise tips in the age of Covid.
Set a Routine
If you want to get the most out of working out from home, then you’re going to need to set a routine and stick to it. It can be hard to find the motivation to work out at home, namely because you can quit any time you want and there’s no one around to motivate you.
However, if you set a routine and build good habits, it will be much easier to find the motivation to work out. You should have set days and times to work out, allowing you to stick to a schedule.
You may also want to work the same muscle group on the same day every week, such as working on upper body on Mondays and lower body on Wednesdays. After establishing a routine and sticking to it for a bit, working out for home will simply become a habit.
Just because you’re working out from home, doesn’t mean that you get to skip the normal preparation you would do before a workout. Working out still has its dangers, even if you’re just working out from home.
Before your workout, you should always stretch properly to avoid an injury. Not properly stretching can lead to injuries such as strained muscles, sidelining you for a period of time and causing you to lose fitness.
Additionally, some injuries from lack of stretching can have long-term effects and bother you for months or years. Make sure to take a few minutes out of your day to properly stretch and prepare for your workout to avoid injury.
Use Quality Equipment
Another great way to ensure you’re getting the most out of your at-home workout is using quality equipment. Having several pieces of quality equipment makes working out at home much easier. Equipment like dumbbells and resistance bands can be used in a variety of different workouts, giving you everything you need to work out.
Additionally, things like workout benches and barbells can allow you to do powerlifting exercises such as the bench press, deadlift, and barbell squat.
Finally, other equipment such as a punching bag or treadmill can provide you with a great way to get cardio done. Both smart punching bags and treadmills track your progress and tell you how many calories you have burned, making it easier to plan and reach your goals.
Take Care of Your Body
If you’re consistently working out at home, you need to make sure you’re properly taking care of your body in order to see the best results.
Nutrition and sleep are almost just as important when it comes to building muscle and losing weight. You can work out all you want, but if you don’t properly take care of your body then you’ll gain very little.
Ensure you’re eating the proper amount based on what you want to accomplish and try to get the recommended amount of daily sleep. Training your body is important, but nurturing it and letting it recover properly is just as important.