Heather Sears

Heather Sears is the author of the award-winning book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments. She is an accomplished marketing executive and founder of Kensho Kitchen.Heather has a BA with high honors from University of Michigan and a MBA from the Kellogg Graduate School of Management at Northwestern University. She volunteers teaching mindfulness and meditation in Boston where she lives with her husband and son.

Disrupt Your Nine Hungers with One Simple Mindfulness Tip

Mindfulness is the #1 food trend that will shape 2018 according to Forbes.[i] Being mindful at mealtimes and throughout the day is more than paying

Heather Sears

Disrupt Your Nine Hungers with One Simple Mindfulness Tip

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