Magnesium: The Fountain of Youth
If you’ve been following wellness news, then you likely know that good sleep is vital to your long-term health. Research links poor sleep with an
If you’ve been following wellness news, then you likely know that good sleep is vital to your long-term health. Research links poor sleep with an
Do the mixed messages about whether coffee is healthy leave you dithering about your morning cup of joe? If, like me, you need a good
Are you like me — a step counter? These days more and more of us are wearing trackers to monitor the number of steps we
In the not-so-distant past the term “gut health” equated with digestion. Today it references the trillions of microbes residing in your gastrointestinal tract. Collectively these
The statistics are alarming: almost 20 percent of children and adolescents in America qualify as obese. Obesity is much more than a cosmetic problem. Obese
The Link Between Bacteria and Brain Development These days it’s difficult to avoid the topic of microbes and their relationship to your health. The thriving
We all know people who follow calorie-restricted diets without losing weight or others who always have room for dessert but never gain an ounce. When
The heartrending death of country music star Naomi Judd, following a long struggle with depression, was a tragedy on many fronts. The legendary singer was
If you’re a new parent, you’ve likely spent a lot of time researching ways to improve your baby’s cognitive skills. Traditional wisdom is that a
If you’re interested in physical fitness, you’ve probably heard about amino acids. These nutrients are the building blocks of protein which helps to make your