Eat With Gusto: Whole Foods Will Work to Keep You Well
It’s lucky that eating delicious food is so enjoyable because food does more than keep us alive. It provides us with nutrients that help us to thrive. But sadly, many...
Judith Finlayson
Nature or Nurture? Your Father Had a Stroke But That Doesn’t Mean You Will, Too
Nature versus nurture: It’s an age-old dilemma. How much of our health and well-being do we owe to nature (our genes) and what role does nurture (the environment) play? Throughout...
Yes, You Can: Rebuilding Your Bones with Nutrients
Did you know that birthweight can affect your risk of developing osteoporosis? Thanks to the work of the late epidemiologist Dr. David Barker, we know that low-birthweight babies are predisposed...
Don’t Count Calories, Recalibrate Your Metabolism
Is there anyone who doesn’t worry about their weight? Most of us dither about that nagging 5 pounds that comes and goes, but some people are prone to packing on...
Growing Old Gracefully: Resiliency Slows Down the Epigenetic Clock
Aging is a complex process. Sure, if you’re counting the days, months and years we all march in step. But how to account for outliers, like Robert Marchand, an ebullient...