Surprising Ways A Healthy Diet Keeps Your Skin Glowing
Science now confirms what common wisdom suggests: diet and skin health are closely connected. Whether you have premature wrinkles, dry, patchy skin or even acne,
Professor’s House
Author: Judith Finlayson
An Alzheimer’s Antidote: Fine Tune Your Genes
Sad but true: the older we get, the greater our chances of developing dementia. Alzheimer’s disease (AD) is the most common form of dementia. In
Healthy Diet, Healthy Gut, Longer Life
Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first
Eat Your Way to Wellness: Nourish Your Gut
Would you be surprised to learn that more than half of your body isn’t human? According to Germany’s Max Plank Institutes, only 43% of the
Meet Your New Therapist: A Thriving Gut
If, like most people, you often feel overstressed, there’s one preventive therapy you may not have considered: connecting with the deep dark recesses of your
Live Well, Stay Young
When it comes to aging gracefully and with a sense of wellbeing, the “Blue Zones” are writing the script. In these regions of the world
They Call It Yellow Gold: How Turmeric Helps to Keep You Healthy
Turmeric is having a moment. If you’re wondering why this brilliant yellow spice seems to be everywhere — in golden lattes, tea blends and even
Beat Burnout: Empower Your Body to Tame Your Brain
It’s been called “the second shift.” These days those additional hours of unpaid work that keep a family functioning make many people feel like they
Eat With Gusto: Whole Foods Will Work to Keep You Well
It’s lucky that eating delicious food is so enjoyable because food does more than keep us alive. It provides us with nutrients that help us
Nature or Nurture? Your Father Had a Stroke But That Doesn’t Mean You Will, Too
Nature versus nurture: It’s an age-old dilemma. How much of our health and well-being do we owe to nature (our genes) and what role does