If you’re a new parent, you’ve likely spent a lot of time researching ways to improve your baby’s cognitive skills. Traditional wisdom is that a
If you’re interested in physical fitness, you’ve probably heard about amino acids. These nutrients are the building blocks of protein which helps to make your
What You Need to Know About “Biotics” and Your Health For some reason it’s a flashbulb memory: In 2008, referring to a component of whole
It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turning. Recent research suggests that if
You’ve been working out regularly and meeting your daily goal of X-thousand steps for years, yet somehow you’re not as fit as you used to
Surprising Ways Fiber Keeps You Well My mother wasn’t an expert on nutrition, but she was often spot-on. For instance, her commitment to eating salad.
Science now confirms what common wisdom suggests: diet and skin health are closely connected. Whether you have premature wrinkles, dry, patchy skin or even acne,
Sad but true: the older we get, the greater our chances of developing dementia. Alzheimer’s disease (AD) is the most common form of dementia. In
Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first
Would you be surprised to learn that more than half of your body isn’t human? According to Germany’s Max Plank Institutes, only 43% of the
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