Eat Your Way to Wellness: Nourish Your Gut
Would you be surprised to learn that more than half of your body isn’t human? According to Germany’s Max Plank Institutes, only 43% of the
Professor’s House
Author: Judith Finlayson
Meet Your New Therapist: A Thriving Gut
If, like most people, you often feel overstressed, there’s one preventive therapy you may not have considered: connecting with the deep dark recesses of your
Live Well, Stay Young
When it comes to aging gracefully and with a sense of wellbeing, the “Blue Zones” are writing the script. In these regions of the world
They Call It Yellow Gold: How Turmeric Helps to Keep You Healthy
Turmeric is having a moment. If you’re wondering why this brilliant yellow spice seems to be everywhere — in golden lattes, tea blends and even
Beat Burnout: Empower Your Body to Tame Your Brain
It’s been called “the second shift.” These days those additional hours of unpaid work that keep a family functioning make many people feel like they
Eat With Gusto: Whole Foods Will Work to Keep You Well
It’s lucky that eating delicious food is so enjoyable because food does more than keep us alive. It provides us with nutrients that help us
Nature or Nurture? Your Father Had a Stroke But That Doesn’t Mean You Will, Too
Nature versus nurture: It’s an age-old dilemma. How much of our health and well-being do we owe to nature (our genes) and what role does
Yes, You Can: Rebuilding Your Bones with Nutrients
Did you know that birthweight can affect your risk of developing osteoporosis? Thanks to the work of the late epidemiologist Dr. David Barker, we know
Don’t Count Calories, Recalibrate Your Metabolism
Is there anyone who doesn’t worry about their weight? Most of us dither about that nagging 5 pounds that comes and goes, but some people
Growing Old Gracefully: Resiliency Slows Down the Epigenetic Clock
Aging is a complex process. Sure, if you’re counting the days, months and years we all march in step. But how to account for outliers,