Functional Foods
What You Need to Know About “Biotics” and Your Health For some reason it’s a flashbulb memory: In 2008, referring to a component of whole
What You Need to Know About “Biotics” and Your Health For some reason it’s a flashbulb memory: In 2008, referring to a component of whole
It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turning. Recent research suggests that if
You’ve been working out regularly and meeting your daily goal of X-thousand steps for years, yet somehow you’re not as fit as you used to
Surprising Ways Fiber Keeps You Well My mother wasn’t an expert on nutrition, but she was often spot-on. For instance, her commitment to eating salad.
Science now confirms what common wisdom suggests: diet and skin health are closely connected. Whether you have premature wrinkles, dry, patchy skin or even acne,
Sad but true: the older we get, the greater our chances of developing dementia. Alzheimer’s disease (AD) is the most common form of dementia. In
Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first
Would you be surprised to learn that more than half of your body isn’t human? According to Germany’s Max Plank Institutes, only 43% of the
If, like most people, you often feel overstressed, there’s one preventive therapy you may not have considered: connecting with the deep dark recesses of your
When it comes to aging gracefully and with a sense of wellbeing, the “Blue Zones” are writing the script. In these regions of the world