Judith Finlayson

Judith Finlayson is a bestselling author with a longstanding interest in health and nutrition. Her most recent book, You Are What Your Grandparents Ate:  What You Need to Know About Nutrition, Experience, Epigenetics, and the Origins of Chronic Disease, was published in 2019. It has been translated into 7 foreign-language editions, including French, German, Spahis and Japanese. Visit her at www.judithfinlayson.com.
Turmeric in a glass

They Call It Yellow Gold: How Turmeric Helps to Keep You Healthy

Turmeric is having a moment. If you’re wondering why this brilliant yellow spice seems to

Burnt out mom

Beat Burnout: Empower Your Body to Tame Your Brain

It’s been called “the second shift.” These days those additional hours of unpaid work that

grain field

Eat With Gusto: Whole Foods Will Work to Keep You Well

It’s lucky that eating delicious food is so enjoyable because food does more than keep

man with a beard

Nature or Nurture? Your Father Had a Stroke But That Doesn’t Mean You Will, Too

Nature versus nurture: It’s an age-old dilemma. How much of our health and well-being do

old ladies at the hospital

Yes, You Can: Rebuilding Your Bones with Nutrients

Did you know that birthweight can affect your risk of developing osteoporosis? Thanks to the

healthy food

Don’t Count Calories, Recalibrate Your Metabolism

Is there anyone who doesn’t worry about their weight? Most of us dither about that

Picture of an old lady in black and white

Growing Old Gracefully: Resiliency Slows Down the Epigenetic Clock

Aging is a complex process. Sure, if you’re counting the days, months and years we