Kathrine Brown

Kathrine Brown is an expert on binge eating, food addiction, body image and self-sabotage. Through her leading-edge Conscious Weight Loss® coaching process and podcast, she has helped thousands around the world live bigger lives in smaller bodies. Enjoy more wisdom and wit from her Wisdom Bites™ blog and The Three and a Half BIG Questions You Gotta Ask Yourself to Lose Weight free eguide.

Woman wearing blue shirt

Inspired Connections – Championing the Greatness We See in Each Other

Live your bigger life in good company. Who inspires you? Who are you inspiring? We all need people in our lives who can see us

preparing healthy food

You Had the Best of Intentions

Toss Your Meal Plans and Delight in Your Go To Menus A great go-to menu is enjoyable for the mind and satisfying for the body.

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Going After Big Audacious Goals

All It Takes Is a Moment of Fearlessness Never let your mind underestimate just how far your feet are willing to take you. This article