Dr. KJ Foster

KJ Foster, PhD, LMHC, CAP is a leading expert on fostering resilience for overall health and wellbeing.   Dr. Foster specializes in working with individuals and family members who are impacted by substance abuse issues, helping them to effectively communicate from a place of forgiveness and compassion, instead of anger and shame.  She is an author, speaker, and YouTube creator.  Her latest book is entitled Fostering Resilience for the Family in Recovery:  A Guide to Helping You and Your Loved One Get Out of the Swamp of Substance Abuse and Addiction.  Available on Amazon at https://bit.ly/FRFRBOOK and on her website www.drkjfoster.org
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Defining Your Own Spirituality: The Path to Resilience

Spirituality is a topic that is often misunderstood and at face value can seem very

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Is It Really Compassion?

Compassion is often confused and used interchangeably with other concepts, such as empathy, sympathy, and

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Fostering Resilience: 7 Tips to Healing Grief

One of the overall common themes this past year for nearly everyone I know, has