Lavinia Plonka

Lavinia Plonka has been teaching the Feldenkrais Method of Somatic Education for over 30 years. She is a lead instructor of the Emotional Body®, author of several books on movement and an internationally recognized teacher of movement studies. For more information on Lavinia’s retreats visit www.laviniaplonka.com/kinesaretreat. For additional articles and tips visit www.laviniaplonka.com.

Improve Your Life From the Ground Up When was the last time you paid attention

You have 206 bones, over 650 skeletal muscles, 79 organs, around 100 billion neurons and

You roll out of bed, effortlessly slip into your slippers, and walk to the bathroom

4 Ways to Embody Courage and Confidence Our culture exhorts us to fake it till