Lavinia Plonka

feet on the sofa

Why You Need Happy Feet

Improve Your Life From the Ground Up When was the last time you paid attention to your feet? Chances are, unless you are getting a

woman with a sore neck

Kicking the Pain Habit

You roll out of bed, effortlessly slip into your slippers, and walk to the bathroom without a second thought. Coffee, breakfast, and a quick check-in

woman in a peach shirt

You’ve Got the Power

4 Ways to Embody Courage and Confidence Our culture exhorts us to fake it till you make it, power pose your way into the job,