Three Ways to Cope with The Loneliness of Loss
You get divorced and people ask for a few weeks how you’re doing. Your dad suddenly died and, within the month, you’ve received several notes from people who knew him...
Dr. Margaret Rutherford
Three Ideas to Create A Healthy New Normal After the Empty Nest
When empty nest hit, I mentally counted every day the same way I did when my child was born. “He’s been gone two months and three days.” Then it became,...
Loneliness, Invisibility and Shame: The Three Damaging Responses to Depression
When you have a cold, the guy who sits next to you at work says, “Hey, you sound better.” If you recently had a baby, your neighbor smiles and asks,...