Melissa Woods

Melissa A Woods is the author of Getting Past Anxiety, an inspirational novel to reclaim your life (Aviva Publishing, 2017). You can follow her on Facebook and Twitter. For more information and strategies on anxiety visit her website at https://www.gettingpastanxiety.com/.
A woman sits peacefully by a sunlit window, eyes closed, with one hand on her chest and the other on her abdomen, practicing mindful breathing.

The Quiet Wire: 5 Ways the Vagus Nerve Anchors Your Inner Calm

The Vagus Nerve is not a new discovery of a wellness trend. It is an

A 50-year-old woman sits quietly on a rocky shoreline, gazing out to sea at sunset as gentle waves and warm light create a peaceful, reflective scene.

The Love That Knows Your Fear By Name

When two broken hearts find each other there’s a particular kind of love that does

woman hugging a small dog

5 Ways Dogs Can Help with Anxiety and Depression

Dogs not only give us companionship and love, the human-animal bond provides healthier lives and