Sarah Burkhart

There is much debate over snacking – should you snack? Does it increase your metabolic rate? Does it cause you to overeat? What should you

If you’ve found yourself trapped in the cycle of trying every diet available, it’s probably not surprising that most of them don’t work for you.

There has been tremendous debate over the use of artificial sweeteners and their effects on health over the last few years, especially as we as

We all know that vitamins and minerals are vital to the body, and that we must consume enough of them to meet our requirements. But

Understanding What Our Bodies Truly Need Nutrition and food can be confusing. We are often told one thing, only for new research to change the

There is a real trend towards preparing and having a greater role in the production of your own food as you know exactly what has

Feeding your child can be a frustrating experience. You know how important it is for them to eat well (and you’re right!), but they may

We all know that fruit is good for us and that we should eat enough to meet our needs. But do you? The United States

Sugar is a carbohydrate and is found in many foods and drinks. The intense sweetness that sugar provides means that many more of us are