Sarah Burkhart

There is much debate over snacking – should you snack? Does it increase your metabolic rate? Does it cause you to overeat? What should you snack on? These are all

If you have been trapped in the cycle of trying every different diet available it’s probably not surprising news that most diets won’t work for you. Although diets seem to

There has been tremendous debate over the use of artificial sweeteners and health over the last few years while we as a society battle with overweight and obesity. Humans tend

We all know that vitamins and minerals are vital to the body and that we must consume enough of these to meet our requirements, but should you give your children

Nutrition and food can be confusing – we are often told one thing but this can change rapidly with advances in research. One problem that a lot of individuals have

There is a real trend towards preparing and having a greater role in the production of your own food as you know exactly what has gone into it. It is

Feeding your child can be a frustrating experience. You think that it is important that they eat well (and you are right!) but they may not want to try new

We all know that fruit is good for us and that we should be eating enough to meet our needs but do you? The United States Department of Agriculture states

Sugar is a carbohydrate and is found in many foods and drinks. The intense sweetness that sugar provides means that many more of us are adding it to our snacks

It is important to eat a balanced diet for your health, but you do not need to compromise your bank balance in the process. Eating healthy food can help you