Professor's House

Sarah Burkhart

The Importance of Healthy Snacking

Sarah Burkhart
There is much debate over snacking – should you snack? Does it increase your metabolic rate? Does it cause you to overeat? What should you snack on? These are all

Why Most Diets Won’t Work For You

Sarah Burkhart
If you have been trapped in the cycle of trying every different diet available it’s probably not surprising news that most diets won’t work for you. Although diets seem to

Sugar versus Artificial Sweetener

Sarah Burkhart
There has been tremendous debate over the use of artificial sweeteners and health over the last few years while we as a society battle with overweight and obesity. Humans tend

Curbing Sugar from our Kids Diets

Sarah Burkhart
Sugar is a carbohydrate and is found in many foods and drinks. The intense sweetness that sugar provides means that many more of us are adding it to our snacks