Shannon Clark

With over 10 years of industry experience under her belt and a degree in Exercise Science, Shannon Clark, certified personal trainer and fitness writer, is ready to help you reach your goals.Her love of fitness began with years of training as a competitive figure skater throughout her childhood and teenage years which led her to begin studying exercise science in university.
woman pinching her fat

Common Weight Loss Myths

As you go about your fat loss workout and diet program, one thing you must be certain of is that you’re aware of some of

Selecting A Good Cross Trainer

Selecting A Good Cross Trainer

As you go about striving to reach your fitness goals, you may decide to start looking into all the various home cardio equipment options that