Shannon Clark

With over 10 years of industry experience under her belt and a degree in Exercise Science, Shannon Clark, certified personal trainer and fitness writer, is ready to help you reach your goals.Her love of fitness began with years of training as a competitive figure skater throughout her childhood and teenage years which led her to begin studying exercise science in university.

After you receive the exciting news that you’re expecting a baby, you’re likely to have

Whether you’re a seasoned jogger who regularly goes out three to five mornings a week

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If you’re gearing up to go on a holiday, there’s no question that you’re looking

Shopping for a fitness-focused person on your gift list? Choose a gift they can use

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If you’re currently suffering from a muscle tear, you may be wondering whether you should

One common mistake people make when starting a health and fitness routine is thinking that

Understanding the Caloric Cost of a Big Mac If you love food but are concerned

As you go about striving to reach your fitness goals, you may decide to start