Shannon Clark

Whether you’re a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you’re someone who’s brand new to the activity

As you go about your fat loss workout and diet program, one thing you must be certain of is that you’re well aware of some of the most common weight

If you have a fit minded person on your gift list that you need to pick up a gift for, it’s great to come up with a gift idea that

As you move through your diet plan, one thing that you might consider adding are protein drinks. You likely read about them all the time on the Internet, hearing all

If you’re currently suffering from a muscle tear, one thing that you may be wondering is whether you should consider utilizing ultra sound therapy to help heal yourself and get

One big mistake that some people make as they go about their journey into starting up on a health and fitness routine is thinking that their sole mission is losing

As you go about striving to reach your fitness goals, you may decide to start looking into all the various home cardio equipment options that are available to you. Cross