Author: Shannon Clark

As you get prepared for your vacation get-away, one thing that you should start thinking about is how you plan to maintain your fitness level.

As you set out to begin your brand new workout program, one thing that you must be sure is in order before you step foot

As you go about starting to make important changes in your diet and workout plan to foster a healthier lifestyle and reach your goal weight,

If you have a fit minded person on your gift list that you need to pick up a gift for, it’s great to come up

As you move through your diet plan, one thing that you might consider adding are protein drinks. You likely read about them all the time

If you’re currently suffering from a muscle tear, one thing that you may be wondering is whether you should consider utilizing ultra sound therapy to

One big mistake that some people make as they go about their journey into starting up on a health and fitness routine is thinking that

As you go about striving to reach your fitness goals, you may decide to start looking into all the various home cardio equipment options that