Physical Signs that You Need a Vacation or Break
Regardless of what your day to day life looks like compared to others, you probably have run into the metaphorical wall that signals a break is needed. These usually come after some mental signs that have been pushed aside...
Walking on Pins and Needles – When It’s More Than Your Foot Falling Asleep
We have all experienced that walking on pins and needles feeling. Frequently, it is nothing more than your foot falling asleep. In technical terms, this is called paresthesia. This is when pressure causes your nerves to become compressed which...
How Team Sports Promote Good Overall Health
The social perks of being part of a team are well documented - whether it be a netball team made up of office workers, or a team of lads from the pub who partake in a spot of 5-a-side...
Professional Review of the CBQ Method for Quitting Smoking
I decided to write this professional review of the CBQ method because I am both a medical doctor and an ex-smoker who stopped smoking with that method 1 year and 7 months ago.
The reason I was motivated to put...
Millennials Beware – You Are Not Too Young to Be Concerned About Dementia
Dementia in its many forms, including Alzheimer’s disease, is one of the fastest growing, most important issues of our day. It is now affecting millions of families and the numbers are expected to double in the next ten to...
Exploring How Hair Fibers Help to Create A Natural Hairline
If you are a victim of rapid hair loss, then you can select hair fibers. The hair fibers work well for all sorts of hair. You may have permed, short or long hair. The best part is that fibers...
Healthy Vegetables to Lose Weight
To be able to lose quick fat, you have to eat healthy veggies as they provide plenty of health improvements. Healthy veggies are a wise and smart choice in terms of losing your body fat. They're not only low...
Nootropics and Women in the Workplace: What’s ...
Nootropics, also known as smart drugs, are compounds that give individuals enhanced brain function. They’re becoming a popular method to give women (and men) that extra energy boost within the workplace. Among the several benefits brought forward, these tablets...
Hormone Replacement Therapy and Epilepsy
According to the American Academy of Family Physicians, about 1 percent of the population suffers from epilepsy. And although men and women are equally affected, women may be more susceptible to seizures because of hormonal changes.
"Some women experience changes...
Embracing Life with Joy and Wonder A Complex Dance Through Alzheimer’s
Today 5.7 million Americans are living with Alzheimer’s and related dementias, diseases that are blind to gender, ethnicity, political party and faith. By 2050 the number of those “living with” is projected to rise to nearly 14 million. Standing...
When Is The Best Time to Exercise
One question that many people often ask themselves as they go about their workout routine is when the best time to workout is. You're excited to be getting started with your new fitness plan, whether your goal is to lose fat or build muscle and you want to be...
Thyroid Problems and Obesity – Could it Be the Problem?
When one is discussing the various causes of weight gain, thyroid gland dysfunciton ought to pop up into the conversation. That is because the thyroid gland, which is shaped like a butterfly and is located right below the Adam’s apple, outputs crucial hormones that essentially regulate the body’s metabolism....
Buying Shoes for Comfort
There is something ridiculous that happens to females throughout the course of their lives. And it has everything to do with shoes.
We start out in life as toddlers fussing and fighting with our parents about the shoes that that they put on our feet. Our parents are visiting Stride...
