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Articles that cover Fitness, Fashion and General Health Topics

Do You Have Trouble Breathing When Working Out? (You May Have Asthma)

If you discover that you have trouble breathing while you are at the gym, you need to schedule a medical appointment for the doctor to test you to uncover the underlying cause of the shortness of breath. If you experience...

Modafinil & Armodafinil: Are They Colleagues or Opponents?

If you are facing a dilemma of which nootropic you should use, Modafinil or Armodafinil, then you are in the right place. First of all, you should know that both drugs are approved by the FDA. Modafinil and Armodafinil are chemically...

Should I Consider a Nursing Home?

Whether you and your family are facing a quick decision about a nursing home due to a recent event or have been coping with a worsening progressive disease such as Alzheimer’s or Parkinson’s, considering a nursing home is not...

Is Suicide the Answer to your Problems?

Life is tough these days, and it’s easy to succumb to feelings of hopelessness and despair.  For many families, money is extremely tight. Jobs are few and far between, and making ends meet has become far more difficult than...

Consoling Those Who Have Lost Family and Friends to Suicide

To lose even one life to suicide is one too many.  Yet the statistics are staggering. Between the years of 1999 and 2014, the United States saw an increase of 24 percent in deaths related to suicide. In 2016,...

Four Rules to Achieve Sustainable Habit Change

If you google “habit change”, you will find articles that provide anywhere from 7 to 29 ways to implement new behavior. There is even a pretty intense flow chart on How to Change a Habit by Charles Duhigg. It’s...

Four Ways to Tame Your Monkey Mind

Do you want to live calmer, happier, make better decisions and reduce the stress in your life? For years I never thought a single thing about the non-stop chatter in my mind. It just seemed so normal that I...

Sexual Healing: The Leading Edge of Personal Growth

Have you done a ton of healing and personal growth work and yet still feel disconnected from your sexuality? I had this exact experience after going through several years of therapy and a variety of personal growth workshops in...

Self-Care Strategies for When Life is Overwhelming

Recently, my mother passed away and very soon after two of my young nephews died within 10 days of each other. I was also traveling internationally and had an emergency surgery. My days began to blur. I couldn’t eat...

Eat These 3 Delicious Foods (every day!) for Optimum Health

How many times have you jumped on your computer to research better health and read that you need to cut out certain foods? Honestly, every article seems to start or end with the words, “don’t” and “eat.” For example, don’t...

Disrupt Your Nine Hungers with One Simple Mindfulness Tip

Mindfulness is the #1 food trend that will shape 2018 according to Forbes. Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It’s learning to recognize hunger in its various forms. It is being able to eat...

Keeping an Eye on Your Weight

It seems with age, that most people expect a certain amount of weight gain. There are tons of clichés about fitting into your high school jeans, and whether man or woman – not having the body that you had when you graduated high school. You grow up. Life caved...

21 Foods that Help you Prevent Cancer

One of the best ways to promote good health and to help protect yourself against cancer is through your diet. According to the American Cancer Society one third of all American cancer deaths may be diet related. Some of the foods on this list can help stave off cancer....

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