Top 5 Health & Lifestyle Tips for Senior Citizens
“Aging is an extraordinary process where you become the person you always should have been.” Though aging can sometimes get a bad rap, as British rock legend David Bowie notes,...
Health and Beauty
Articles that cover Fitness, Fashion and General Health Topics
8 Ways to Liven Up Your Exercise Routine
Doing the same exercise routine day in and day out can get boring. But if your current routine works well for you, it’s understandable why you don’t want to change...
Why CBD is the Next Big Thing
CBD has been a buzzword on the lips of a lot of Americans lately. It’s for many good reasons! It’s the modern help-all, easing the symptoms that so many people...
5 Warning Signs You Need to Look out After a Fall
Slip and fall injuries might not be as fatal as other injuries, but they are nonetheless dangerous. Read the symptoms to look for after a fall here. Slip and fall...
Restoring Lost Strength: Ways to Recover From Damagingly Strenuous Exercise
We have been indoctrinated with the idea that exercise is good: but beyond the face value of this claim, have we ever stopped and pondered, why is it so beneficial...
A Layman’s Guide to Ultra-portable Vaping Pods
What is a vape pod? Consumers of CBD liquids use a variety of vaping devices. Here is a quick guide to CBD consumers looking to use portable vape pods. You...
3 Steps to Overcome Alcohol Addiction
Are you struggling with your drinking habits? Are you questioning yourself whether or not you’re an addict? Are you wondering if you need to quit alcohol? If you have replied...
Comfortable Ways To Have A Good Night’s Sleep
Research studies reveal that poor night sleep could harm your exercise performance, your brain function, and your secretion of hormones. Poor sleeping patterns can cause weight gain and increases your...
Overcoming Alcohol Addiction: What You Need to Do
If you talk to any recovering alcoholic, you will understand that nobody wakes up an addict. It’s a gradual process that starts with a glass of whiskey or a bottle...
6 Benefits of Regular Exercise
Planning a trip to a different part of the world is a stress buster, but wouldn’t it be great if you could feel amazing every day? This is exactly how...