Exercise Addiction – Are you Addicted to Fitness?
Laura checks her watch and keeps going, sprinting up the hill in spite of her burning lungs and the fact that her legs feel like jelly. She must beat her time from yesterday or she’ll have to start over....
Jogging Outside Versus The Treadmill
Whether you're a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you're someone who's brand new to the activity of running and looking to improve your health and...
Involving Your Children in Sports
For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming for years of seeing your son wearing a football...
Cross Trainers vs Running Shoes
What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are...
Common Weight Loss Myths
As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of some of the most common weight loss myths that circulate around. If you're not careful,...
Athlete’s Foot – How to get Rid of the Problem
If you are a guy and you grew up in the public school system than there has definitely been a point in your life when you have used a public shower, and the likelihood is that you have done...
Gift Ideas For Fitness People
If you have a fit minded person on your gift list that you need to pick up a gift for, it’s great to come up with a gift idea that they can actually use either directly in their workouts...
How To Determine Your Calorie Requirements
If you're looking to lose fat, the very first thing that you must do to get started on the right track is determine your calorie needs. Since fat loss essentially comes down to you consuming fewer calories than you...
How Much Should I Weigh – It Depends on Your Frame
As you go about starting to make important changes in your diet and workout plan to foster a healthier lifestyle and reach your goal weight, one question that may come is the question of how much you should weigh.
While...
Dressing For The Gym – Looking Your Best While Working Out
As you set out to begin your brand new workout program, one thing that you must be sure is in order before you step foot into your gym is that you have appropriate clothing and gear chosen
While many people...
When Is The Best Time to Exercise
One question that many people often ask themselves as they go about their workout routine is when the best time to workout is. You're excited to be getting started with your new fitness plan, whether your goal is to lose fat or build muscle and you want to be...
Free Weights Versus Machines – Which is Better?
One question that you might have come to ask yourself as you go about your strength training routine is whether you're better off using free weights or whether you'd see far superior results using machines instead.
You often see individuals using both pieces of strength training equipment in the gym...
Working Out While On Holidays
As you get prepared for your vacation get-away, one thing that you should start thinking about is how you plan to maintain your fitness level. While it would be easy to write off your regular workout routine and say that you'll carry on when you get back, maintaining some...
