Fitness

Whether you're a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you're someone who's brand new to the activity of running and looking to improve your health and...

For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming for years of seeing your son wearing a football...

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are...

As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of some of the most common weight loss myths that circulate around. If you're not careful,...

If you are a guy and you grew up in the public school system than there has definitely been a point in your life when you have used a public shower, and the likelihood is that you have done...

As you get set to start your workout program, it’s going to be very important that you’re taking some time to think about all the equipment you need to exercise safely and in comfort. For any females going about their...

As you go about starting to make important changes in your diet and workout plan to foster a healthier lifestyle and reach your goal weight, one question that may come is the question of how much you should weigh. While...

After getting your workout program in place, the very next thing that you absolutely must consider is what you should be eating before you go into the gym to do that session. Nutrition is a huge part of not only...

If you are attempting to lose or gain weight it can be tempting to weigh yourself at every opportunity – but how often should you really weigh yourself? And does it give a good indication of your progress? Why weigh...

As you set out to begin your brand new workout program, one thing that you must be sure is in order before you step foot into your gym is that you have appropriate clothing and gear chosen While many people...