5 Essential Pieces of Equipment for Mountain Biking
Mountain biking is an exhilarating sport that has captivated adrenaline junkies for decades. With high speeds and unpredictable terrain, there’s not much more you could as for in terms of...
Fitness
Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.
4 Healthy Ways to Bulk Up
Usually when the words ‘health’ and ‘bulk up’ coexist in the same sentence, ‘effort’ is not that far away. With that being said, to bulk up healthily doesn’t mean you...
The Best Workout Gear for Women
We could all use a bit more motivation to work out. Sometimes, finding the right workout look is just the thing we need to get ourselves up and moving. But...
Fitness And Body Sculpting Tips For Men
Let’s admit that deep inside every wrestling maniac is a man who desires to have a body like Dwayne Johnson, aka ‘The Rock’. And those who have a thing for...
5 Ways to Avoid Injury While Running
Humans have been running since the crack of prehistoric dawn. It’s how we avoided predators and how we chased down our next meal. Today, running is still a way of...
Ways to Take Your Fitness to the Next Level
Fitness is more than just going to the gym–true fitness happens when you combine proper diet and exercise. Going to the gym will bring gains, but it won’t bring the...
Grit and Grace: How I Lost 200 Pounds of Baby Weight
As a mother of 5 children I’ve gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle of nowhere Wyoming, I had...
10 Perfect Outdoor Activities To Do In the Summer
Summer is the best season for getting outdoors and going on adventures. Even with blazing temperatures about, there is always something fun you can do. Here are 10 outdoor activities...
What Do You Need to Consider When Selecting a Personal Trainer
Do you think it is important to be cautious and do a little research when selecting a doctor? Most people would likely say “Yes” to the previous question. Yet, many...
Exercise Addiction – Are you Addicted to Fitness?
Laura checks her watch and keeps going, sprinting up the hill in spite of her burning lungs and the fact that her legs feel like jelly. She must beat her...