Fitness

Most people are well aware of the fact that staying physically active isn’t just good for the body, but also the mind. Making sure you are physically active each and...

Many people come to a point in their life where they’re tired of having unhealthy habits and are ready to feel energized and healthy. Unfortunately, it can be difficult to...

Working on something for a long time without seeing results can feel pretty deflating, especially when it is your body and health that you are trying to get in the...

Working out at home is a great way to keep in shape. Whether you want to save on expensive gym memberships, make working out more convenient, or simply squeeze more...

Remember the beginning of quarantine, when we were all learning how to bake bread, making cute videos of ourselves trying out new at-home activities, and catching up on all the...

As a runner, you will be well aware of how important it is to take care of your feet. After all, they are what allow you to run, to follow...

Doing the same exercise routine day in and day out can get boring. But if your current routine works well for you, it’s understandable why you don’t want to change...

We have been indoctrinated with the idea that exercise is good: but beyond the face value of this claim, have we ever stopped and pondered, why is it so beneficial...

Planning a trip to a different part of the world is a stress buster, but wouldn’t it be great if you could feel amazing every day? This is exactly how...

As a mother of 5 children I’ve gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle of nowhere Wyoming, I had...