Fitness

Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.

4 Healthy Ways to Bulk Up

David Beart
Usually when the words ‘health’ and ‘bulk up’ coexist in the same sentence, ‘effort’ is not that far away. With that being said, to bulk up healthily doesn’t mean you...

The Best Workout Gear for Women

David Beart
We could all use a bit more motivation to work out. Sometimes, finding the right workout look is just the thing we need to get ourselves up and moving. But...

5 Ways to Avoid Injury While Running

David Beart
Humans have been running since the crack of prehistoric dawn. It’s how we avoided predators and how we chased down our next meal. Today, running is still a way of...

10 Perfect Outdoor Activities To Do In the Summer

Staff
Summer is the best season for getting outdoors and going on adventures. Even with blazing temperatures about, there is always something fun you can do. Here are 10 outdoor activities...