10 Perfect Outdoor Activities To Do In the Summer
Summer is the best season for getting outdoors and going on adventures. Even with blazing temperatures about, there is always something fun you can do. Here are 10 outdoor activities perfectly suited for the summer weather. And of course,...
What Do You Need to Consider When Selecting a Personal Trainer
Do you think it is important to be cautious and do a little research when selecting a doctor? Most people would likely say “Yes” to the previous question. Yet, many otherwise smart and savvy people would jump into working...
Exercise Addiction – Are you Addicted to Fitness?
Laura checks her watch and keeps going, sprinting up the hill in spite of her burning lungs and the fact that her legs feel like jelly. She must beat her time from yesterday or she’ll have to start over....
Jogging Outside Versus The Treadmill
Whether you're a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you're someone who's brand new to the activity of running and looking to improve your health and...
Involving Your Children in Sports
For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming for years of seeing your son wearing a football...
Cross Trainers vs Running Shoes
What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are...
Common Weight Loss Myths
As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of some of the most common weight loss myths that circulate around. If you're not careful,...
Athlete’s Foot – How to get Rid of the Problem
If you are a guy and you grew up in the public school system than there has definitely been a point in your life when you have used a public shower, and the likelihood is that you have done...
How To Soothe Sore And Aching Muscles
After a hard workout session, one thing that you might be dealing with to quite some extent is sore, aching muscles.
Whether you’re just starting a brand new workout program or have been at it for quite some time, battling...
Why Is It Harder For Women To Lose Weight Than It Is For Men?
If you’re a woman who’s trying to lose weight, chances are good that you’ve likely looked at your male counterpart at least once before in disgust at either how much he can eat without putting on a pound of...
How To Keep Fit In Your 60’s
If you’re moving into your later years, one important thing that you must make sure that you’re constantly considering is how to keep fit in your 60’s. It’s extremely important that you are making sure that you are maintaining some form of physical activity at this stage in your...
How To Soothe Sore And Aching Muscles
After a hard workout session, one thing that you might be dealing with to quite some extent is sore, aching muscles.
Whether you’re just starting a brand new workout program or have been at it for quite some time, battling sore muscles is something that almost everyone deals with at...
Cross Trainers vs Running Shoes
What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are cross training (“whatever that means?”). Technically this is true but...
