What Do You Need to Consider When Selecting a Personal Trainer
Do you think it is important to be cautious and do a little research when selecting a doctor? Most people would likely say “Yes” to the previous question. Yet, many otherwise smart and savvy people would jump into working...
Exercise Addiction – Are you Addicted to Fitness?
Laura checks her watch and keeps going, sprinting up the hill in spite of her burning lungs and the fact that her legs feel like jelly. She must beat her time from yesterday or she’ll have to start over....
Jogging Outside Versus The Treadmill
Whether you're a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you're someone who's brand new to the activity of running and looking to improve your health and...
Involving Your Children in Sports
For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming for years of seeing your son wearing a football...
Cross Trainers vs Running Shoes
What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are...
Common Weight Loss Myths
As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of some of the most common weight loss myths that circulate around. If you're not careful,...
Athlete’s Foot – How to get Rid of the Problem
If you are a guy and you grew up in the public school system than there has definitely been a point in your life when you have used a public shower, and the likelihood is that you have done...
Gift Ideas For Fitness People
If you have a fit minded person on your gift list that you need to pick up a gift for, it’s great to come up with a gift idea that they can actually use either directly in their workouts...
How To Determine Your Calorie Requirements
If you're looking to lose fat, the very first thing that you must do to get started on the right track is determine your calorie needs. Since fat loss essentially comes down to you consuming fewer calories than you...
How Much Should I Weigh – It Depends on Your Frame
As you go about starting to make important changes in your diet and workout plan to foster a healthier lifestyle and reach your goal weight, one question that may come is the question of how much you should weigh.
While...
There Is More To Exercising Than Just Losing Weight
One big mistake that some people make as they go about their journey into starting up on a health and fitness routine is thinking that their sole mission is losing weight.
While there’s no question that often weight loss is the prompt to get someone started on a health and...
Gift Ideas For Fitness People
If you have a fit minded person on your gift list that you need to pick up a gift for, it’s great to come up with a gift idea that they can actually use either directly in their workouts or indirectly to support the goals that they have set...
Cross Trainers vs Running Shoes
What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are cross training (“whatever that means?”). Technically this is true but...
