Fitness

Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.

The Best Workout Gear for Women

David Beart
We could all use a bit more motivation to work out. Sometimes, finding the right workout look is just the thing we need to get ourselves up and moving. But...

5 Ways to Avoid Injury While Running

David Beart
Humans have been running since the crack of prehistoric dawn. It’s how we avoided predators and how we chased down our next meal. Today, running is still a way of...

10 Perfect Outdoor Activities To Do In the Summer

Staff
Summer is the best season for getting outdoors and going on adventures. Even with blazing temperatures about, there is always something fun you can do. Here are 10 outdoor activities...

Jogging Outside Versus The Treadmill

Shannon Clark
Whether you’re a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you’re someone who’s brand new to the activity...