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Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.

5 Ways to Avoid Injury While Running

David Beart
Humans have been running since the crack of prehistoric dawn. It’s how we avoided predators and how we chased down our next meal. Today, running is still a way of

Healthy Vegetables to Lose Weight

David Beart
To be able to lose quick fat, you have to eat healthy veggies as they provide plenty of health improvements. Healthy veggies are a wise and smart choice in terms

10 Perfect Outdoor Activities To Do In the Summer

Summer is the best season for getting outdoors and going on adventures. Even with blazing temperatures about, there is always something fun you can do. Here are 10 outdoor activities

Jogging Outside Versus The Treadmill

Shannon Clark
Whether you’re a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you’re someone who’s brand new to the activity

Involving Your Children in Sports

For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming