5 Ways to Avoid Injury While Running
Humans have been running since the crack of prehistoric dawn. It’s how we avoided predators and how we chased down our next meal. Today, running is still a way of
Fitness
Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.
Ways to Take Your Fitness to the Next Level
Fitness is more than just going to the gym–true fitness happens when you combine proper diet and exercise. Going to the gym will bring gains, but it won’t bring the
Top 10 Male Models Body-Shaping Secrets
If you’re wanting to get in shape, there are a lot of ways to do so. Male models have a lot to offer many men on the topic of how
Healthy Vegetables to Lose Weight
To be able to lose quick fat, you have to eat healthy veggies as they provide plenty of health improvements. Healthy veggies are a wise and smart choice in terms
Grit and Grace: How I Lost 200 Pounds of Baby Weight
As a mother of 5 children I’ve gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle of nowhere Wyoming, I had
10 Perfect Outdoor Activities To Do In the Summer
Summer is the best season for getting outdoors and going on adventures. Even with blazing temperatures about, there is always something fun you can do. Here are 10 outdoor activities
What Do You Need to Consider When Selecting a Personal Trainer
Do you think it is important to be cautious and do a little research when selecting a doctor? Most people would likely say “Yes” to the previous question. Yet, many
Exercise Addiction – Are you Addicted to Fitness?
Laura checks her watch and keeps going, sprinting up the hill in spite of her burning lungs and the fact that her legs feel like jelly. She must beat her
Jogging Outside Versus The Treadmill
Whether you’re a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you’re someone who’s brand new to the activity
Involving Your Children in Sports
For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming