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Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.

Exercise Addiction – Are you Addicted to Fitness?

Laura checks her watch and keeps going, sprinting up the hill in spite of her burning lungs and the fact that her legs feel like jelly. She must beat her time from yesterday or she’ll have to start over....

Jogging Outside Versus The Treadmill

Whether you're a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you're someone who's brand new to the activity of running and looking to improve your health and...

Involving Your Children in Sports

For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally enroll your child in sports. You have likely been dreaming for years of seeing your son wearing a football...

Cross Trainers vs Running Shoes

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running and cross trainers are meant for when we are...

Common Weight Loss Myths

As you go about your fat loss workout and diet program, one thing you must be certain of is that you're well aware of some of the most common weight loss myths that circulate around. If you're not careful,...

Athlete’s Foot – How to get Rid of the Problem

If you are a guy and you grew up in the public school system than there has definitely been a point in your life when you have used a public shower, and the likelihood is that you have done...

Tips For Buying A Sports Bra – Fit, Comfort and Support

As you get set to start your workout program, it’s going to be very important that you’re taking some time to think about all the equipment you need to exercise safely and in comfort. For any females going about their...

Shoes For The Gym – Think Comfort not Fashion

As you get ready for your gym workouts, one thing that you must be keeping in mind is that you're wearing proper footwear.  While you've very likely checked out the latest fashions in gym clothing and are sporting a...

How Often Should You Weigh Yourself?

If you are attempting to lose or gain weight it can be tempting to weigh yourself at every opportunity – but how often should you really weigh yourself? And does it give a good indication of your progress? Why weigh...

The Best Cross Trainers For Women

As you go about your workout sessions, one thing that's going to be very important is that you have a good pair of running shoes to wear. The shoes that you wear as you go about all your various...

Gift Ideas For Fitness People

If you have a fit minded person on your gift list that you need to pick up a gift for, it’s great to come up with a gift idea that they can actually use either directly in their workouts or indirectly to support the goals that they have set...

What You Need To Know About Protein Drinks

As you move through your diet plan, one thing that you might consider adding are protein drinks. You likely read about them all the time on the Internet, hearing all the claims of benefits protein powder will offer you. Then you also see the supplement ads grace the pages of...

When Is The Best Time to Exercise

One question that many people often ask themselves as they go about their workout routine is when the best time to workout is. You're excited to be getting started with your new fitness plan, whether your goal is to lose fat or build muscle and you want to be...

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