Tips for Maintaining Strength As You Age
Muscle mass begins to decline as early as age 30. This means that you could spend more years losing muscle mass than building it, depending
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Muscle mass begins to decline as early as age 30. This means that you could spend more years losing muscle mass than building it, depending
The pandemic has gone on for a long period of time, and many people have made adaptations to their daily routine as a result. One
Most importantly, from the start, you’ve made a great decision and that’s one to start boxing. You’ve found the workout that’s right for you, now
Fitness Is About How You Feel, Not Just What You Do Fitness is a feeling. It might be a shock for many of you that
Do you remember the last time you felt strong? How about powerful? Fierce? We feel them in our bodies as physical sensations and flood our
As a mother of 5 children I’ve gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle
Summer is the best season for getting outdoors and going on adventures. Even with blazing temperatures about, there is always something fun you can do.
Do you think it is important to be cautious and do a little research when selecting a doctor? Most people would likely say “Yes” to
Laura checks her watch and keeps going, sprinting up the hill in spite of her burning lungs and the fact that her legs feel like
Whether you’re a seasoned jogger who regularly goes out three to five mornings a week to get in their usual workout or you’re someone who’s
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