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Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.

Cross Trainers vs Running Shoes

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running

Common Weight Loss Myths

Shannon Clark
As you go about your fat loss workout and diet program, one thing you must be certain of is that you’re well aware of some of the most common weight

Ultra Sound Therapy For Muscle Tears

Shannon Clark
If you’re currently suffering from a muscle tear, one thing that you may be wondering is whether you should consider utilizing ultra sound therapy to help heal yourself and get

What Should I Eat After Working Out

As you get started with your workout routine, one thing that you must make sure that you’re taking into consideration is your around-workout nutrition.  The foods that you feed your

How To Soothe Sore And Aching Muscles

Shannon Clark
After a hard workout session, one thing that you might be dealing with to quite some extent is sore, aching muscles. Whether you’re just starting a brand new workout program