Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.

Cross Trainers vs Running Shoes

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be worn when we are running...

Common Weight Loss Myths

Shannon Clark
As you go about your fat loss workout and diet program, one thing you must be certain of is that you’re well aware of some of the most common weight...

The Best Cross Trainers For Women

Shannon Clark
As you go about your workout sessions, one thing that’s going to be very important is that you have a good pair of running shoes to wear. The shoes that...

Selecting A Good Cross Trainer

Shannon Clark
As you go about striving to reach your fitness goals, you may decide to start looking into all the various home cardio equipment options that are available to you. Cross...