Category: Fitness

Cross Trainers vs Running Shoes

What is the difference between running shoes and cross trainers? Is there not a very simple answer to this question…running shoes are meant to be

Common Weight Loss Myths

As you go about your fat loss workout and diet program, one thing you must be certain of is that you’re well aware of some

What Should I Eat After Working Out

As you get started with your workout routine, one thing that you must make sure that you’re taking into consideration is your around-workout nutrition.  The