Need help shedding a few pounds, then check out our fitness section. We cover everything from selecting shoes and gear to what fitness machines will work best for your body.

What Should I Eat After Working Out

As you get started with your workout routine, one thing that you must make sure that you’re taking into consideration is your around-workout nutrition.  The foods that you feed your...

How To Soothe Sore And Aching Muscles

Shannon Clark
After a hard workout session, one thing that you might be dealing with to quite some extent is sore, aching muscles. Whether you’re just starting a brand new workout program...

Why You Should Stretch Before A Workout

Shannon Clark
One element of the workout program that is too often overlooked by many people is stretching. You’re antsy to get your cardio session going and excited to hit the weights...