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If you have a headache, had a fall or are not feeling well, check out there health topics. We offer basic advice on common health problems.

Anxious Before Bedtime? This Habit Will Turn That Frown Upside Down

Did you know that the time before bed is notorious for piquing people’s anxiety? That’s when you think about things you should have said during the day, when you start wondering about logistics, a big presentation for tomorrow, or...

4 Keys to Stop Worrying

Whilst sitting under an apple tree, upon seeing a falling apple, the renowned physicist Sir Isaac Newton discovered gravity. Newton’s mindset was the opposite to worry: in fact, he “was in contemplative mood.”* History repeatedly proves to us that when problem-solving—people...

Keeping Anxiety at Bay – What You Need to Know About Fighting It Off

Anxiety is a terrible thing to have to deal with and it’s easily observable how it slowly but steadily takes over your life, your plans and your relationships. It can be a really nasty experience, and the fact that...

How to Assess Your Injuries After a Car Crash

You are minding your own business, paying attention to the road as you drive from here to there, when suddenly some inconsiderate driver careens into your car. Regardless of who’s fault it is, before you exit your vehicle and...

5 Tips to Stay Forever Young

Who doesn’t like to stay forever young? It is different thing that only few could really stay young. Ageing is natural and ongoing. Many of us age before realizing the need to stay young! Reversing the process of ageing...

Why should you know about Hepatitis C?

Over thousands of years human beings have learnt to fear certain diseases. Hepatitis may not be on the top of this list but Hepatitis C is always somewhere in the upper tier. Hepatitis C is caused by the Hepatitis...

Could Someone You Know Be Using Cocaine?

Cocaine users come in all shapes and sizes. They’re not all street druggies or people you see on the news. Your friend next door, a colleague at work, the college student who’s tutoring your teen, or your very own...

How To Safely Remove Temporary Tattoos

Your temporary tattoo is a great way to show team spirit or just to show off a bit of your personality. While they do not often last very long, you may still find that you have the need to...

TV Addiction – Are you Watching to much Television?

“Given our national television habit, it is no surprise that we are raising the most sedentary and most overweight generation of youngsters in American history. As they grow, these children will run increased risks of heart disease, diabetes, and...

Sports Addiction – Addicted to Football, Hockey and Golf

Tell me if this sounds familiar: it’s a snowy, Sunday afternoon. A foot of fresh powder is glistening outside, calling your name to come out skiing. You get excited and actually start walking down the hall to find your...

The Importance of Healthy Snacking

There is much debate over snacking – should you snack? Does it increase your metabolic rate? Does it cause you to overeat? What should you snack on? These are all good questions as snacking can be helpful provided it is on healthy options, and in appropriate portion sizes. Why Snack Snacking...

Snoring Facts – Interesting Trivia and Information

Do you find yourself being woken up from loud noises coming from your own body every night? Or does your partner snore so loud that sleeping peacefully throughout the night is a lost cause? Well, as annoying as it can be, snoring is very common among many individuals. Although...

Cigarette Facts – The Dangers of Smoking

It is no secret or mystery. Cigarette smoking is bad for you. Cigarette smoking leads to low birth weight babies, lung cancer, emphysema, mouth cancer, and a variety of other serious diseases that nobody really likes to think about. It stains the teeth and stinks up the clothes, and...

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