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If you have a headache, had a fall or are not feeling well, check out there health topics. We offer basic advice on common health problems.

Anxious Before Bedtime? This Habit Will Turn That Frown Upside Down

Did you know that the time before bed is notorious for piquing people’s anxiety? That’s when you think about things you should have said during the day, when you start wondering about logistics, a big presentation for tomorrow, or...

4 Keys to Stop Worrying

Whilst sitting under an apple tree, upon seeing a falling apple, the renowned physicist Sir Isaac Newton discovered gravity. Newton’s mindset was the opposite to worry: in fact, he “was in contemplative mood.”* History repeatedly proves to us that when problem-solving—people...

Keeping Anxiety at Bay – What You Need to Know About Fighting It Off

Anxiety is a terrible thing to have to deal with and it’s easily observable how it slowly but steadily takes over your life, your plans and your relationships. It can be a really nasty experience, and the fact that...

How to Assess Your Injuries After a Car Crash

You are minding your own business, paying attention to the road as you drive from here to there, when suddenly some inconsiderate driver careens into your car. Regardless of who’s fault it is, before you exit your vehicle and...

5 Tips to Stay Forever Young

Who doesn’t like to stay forever young? It is different thing that only few could really stay young. Ageing is natural and ongoing. Many of us age before realizing the need to stay young! Reversing the process of ageing...

Why should you know about Hepatitis C?

Over thousands of years human beings have learnt to fear certain diseases. Hepatitis may not be on the top of this list but Hepatitis C is always somewhere in the upper tier. Hepatitis C is caused by the Hepatitis...

Could Someone You Know Be Using Cocaine?

Cocaine users come in all shapes and sizes. They’re not all street druggies or people you see on the news. Your friend next door, a colleague at work, the college student who’s tutoring your teen, or your very own...

How To Safely Remove Temporary Tattoos

Your temporary tattoo is a great way to show team spirit or just to show off a bit of your personality. While they do not often last very long, you may still find that you have the need to...

TV Addiction – Are you Watching to much Television?

“Given our national television habit, it is no surprise that we are raising the most sedentary and most overweight generation of youngsters in American history. As they grow, these children will run increased risks of heart disease, diabetes, and...

Sports Addiction – Addicted to Football, Hockey and Golf

Tell me if this sounds familiar: it’s a snowy, Sunday afternoon. A foot of fresh powder is glistening outside, calling your name to come out skiing. You get excited and actually start walking down the hall to find your...

Aging Gracefully – Looking Great Past 40

Wrinkles should merely indicate where smiles have been. ~ Mark Twain Mark Twain obviously wasn’t a woman. For a woman, growing older means graying hair, potbellies, and stretch marks that never go away. It often means deserting the bikini for a bathing suit with a skirt (like you mother used...

How To Keep Fit In Your 60’’s

If you’re moving into your later years, one important thing that you must make sure that you’re constantly considering is how to keep fit in your 60’s. It’s extremely important that you are making sure that you are maintaining some form of physical activity at this stage in your...

Understanding Eating Disorders – Why Won’t They Eat

For most people, understanding eating disorders means taking a trip way out of what seems logical and reasonable and entering a world where food means more than just the nutrients necessary for survival. Eating disorders are an illness, an addiction of sorts, that creates a very different view of...

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