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If you have a headache, had a fall or are not feeling well, check out there health topics. We offer basic advice on common health problems.

Don’t Judge People for Using Medical Marijuana

Open Letter Dear Reader, Remember the time when school teachers drilled us on proverbs and quotes during English class? We’d fill our notebooks with these words of wisdom, some of them influencing our thinking and social behavior. I have two favorites which...

Tips for Getting Good Sleep Every Night

Having trouble sleeping? You're not the only one. According to this article by the Huffington Post, more than a third of Americans aren't getting enough sleep. The U.S. Centers for Disease Control and Prevention discovered that around 34.8 percent...

5 Ways to Prevent Potentially Deadly Drug Interactions

You should never be afraid to take the medications you have been prescribed and received from a pharmacy online. However, if you know anything about drug interactions, you may be hesitant to take medications together. While your doctor should...

Anxious Before Bedtime? This Habit Will Turn That Frown Upside Down

Did you know that the time before bed is notorious for piquing people’s anxiety? That’s when you think about things you should have said during the day, when you start wondering about logistics, a big presentation for tomorrow, or...

4 Keys to Stop Worrying

Whilst sitting under an apple tree, upon seeing a falling apple, the renowned physicist Sir Isaac Newton discovered gravity. Newton’s mindset was the opposite to worry: in fact, he “was in contemplative mood.”* History repeatedly proves to us that when problem-solving—people...

Keeping Anxiety at Bay – What You Need to Know About Fighting It Off

Anxiety is a terrible thing to have to deal with and it’s easily observable how it slowly but steadily takes over your life, your plans and your relationships. It can be a really nasty experience, and the fact that...

How to Assess Your Injuries After a Car Crash

You are minding your own business, paying attention to the road as you drive from here to there, when suddenly some inconsiderate driver careens into your car. Regardless of who’s fault it is, before you exit your vehicle and...

5 Tips to Stay Forever Young

Who doesn’t like to stay forever young? It is different thing that only few could really stay young. Ageing is natural and ongoing. Many of us age before realizing the need to stay young! Reversing the process of ageing...

Why should you know about Hepatitis C?

Over thousands of years human beings have learnt to fear certain diseases. Hepatitis may not be on the top of this list but Hepatitis C is always somewhere in the upper tier. Hepatitis C is caused by the Hepatitis...

Could Someone You Know Be Using Cocaine?

Cocaine users come in all shapes and sizes. They’re not all street druggies or people you see on the news. Your friend next door, a colleague at work, the college student who’s tutoring your teen, or your very own...

Sleep Disorders – Are you Having Problems in Getting Enough Rest?

It seems that sleeping would be the easiest, most comfortable act any living being could perform. But the truth is, even sleep is not without its complications. From insomnia to narcolepsy, people are having trouble catching those z's, either altogether, or at the right time and right place. So...

Don’’t Fall for False Advertisement When it Comes to Fashion

How many of you are walking around in those hideous shoes that are supposedly designed to tone your butt and tighten your thighs? Have you bought clothes that are supposed to melt your belly fat away? What about beauty products that are supposed to transform your face in a...

Joining a Gym – Is it Time to Get in Shape

For someone who has never worked out in a gym or fitness club, the complicated machines, the giant weight stacks and all those awful mirrors are something out of a nightmare reducing even the strongest among us to a quivering mess. Bottom line: there are no power suites in a...

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