General Health

5 Tips for Cleaning Your Ears

Earwax is good for your ears, as it protects your ear canal from dust and debris that may find their way into your ears. However,

Tryptophan: A Very Essential Nutrient

If you’re interested in physical fitness, you’ve probably heard about amino acids. These nutrients are the building blocks of protein which helps to make your

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Functional Foods

What You Need to Know About “Biotics” and Your Health For some reason it’s a flashbulb memory: In 2008, referring to a component of whole

Taming Toxic Triggers

Revealing Answers in Today’s Inflammatory Times Bad news for global citizens: We’re now living in a world where it’s impossible to escape from toxic exposure—even