Family Matters: How to Encourage Healthy Living in Your Family
Starting a family is a life commitment. You, as a parent, and your children need to work hard to sustain a healthy family, both mentally and physically. You need to...
Nutrition
If you are concerned about your health, check out these informative articles about nutrition.
Sugar, Salt, Fat: What Are Your Cravings Trying to Tell You?
When was the last time you had a craving? What was it for? And the $100,000 question: did you give in to it? Just about everyone struggles with temptation when...
How to Prepare Your Mind & Body for Thanksgiving Holiday
Thanksgiving is a wonderful time of the year, and it’s no wonder that so many people consider it their favorite holiday. After all, this is the time where people get...
Eat These 3 Delicious Foods (every day!) for Optimum Health
How many times have you jumped on your computer to research better health and read that you need to cut out certain foods? Honestly, every article seems to start or...
Gluten Free Tips for Beginners
Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only lifelong treatment is eliminating gluten all together from your diet. Initially, going on a strict gluten...
Four Myths about Picky Eating I Wish You’d Ignore
No kid will starve. Kids who eat a very limited number of foods are indeed starving. They are deprived of adequate nutrition. Most won’t die, but they won’t grow well,...
21 Foods that Help you Prevent Cancer
One of the best ways to promote good health and to help protect yourself against cancer is through your diet. According to the American Cancer Society one third of all...
Trans Fats – A type of Unsaturated Fat
Well, I am sure you have heard all of the hoopla in the news over the last number of months to a year about the new health hot topic of...
The Importance of Healthy Snacking
There is much debate over snacking – should you snack? Does it increase your metabolic rate? Does it cause you to overeat? What should you snack on? These are all...
Why Most Diets Won’t Work For You
If you have been trapped in the cycle of trying every different diet available it’s probably not surprising news that most diets won’t work for you. Although diets seem to...