Is fast and sustainable weight management on top of your wellness wishlist? You’re not alone because statistics show that 49.1% of American adults try to shed pounds
Among the list of whole grains and superfoods is the pseudo-cereal amaranth (Amaranthus caudatus L.). A beautiful, red-flowering plant native to Mexico and Central America,
Unless you’ve been living under a rock you know that eating too much ultra-processed food is bad for you. These “hyperpalatable” edibles consist of what
We all know people who follow calorie-restricted diets without losing weight or others who always have room for dessert but never gain an ounce. When
It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turning. Recent research suggests that if
Surprising Ways Fiber Keeps You Well My mother wasn’t an expert on nutrition, but she was often spot-on. For instance, her commitment to eating salad.
Do you find yourself feeling empty despite all the cookies, cakes, and fun of life? Maybe you feel like a failure because baking cookies with
Toss Your Meal Plans and Delight in Your Go To Menus A great go-to menu is enjoyable for the mind and satisfying for the body.
Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first
Do you feel like you’re stuck, bored, and frustrated concerning your current way of eating, but don’t know how to change that? You are not
Professor’s House