Healthy Diet, Healthy Gut, Longer Life
Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first
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Category: Nutrition
5 Exhilarating Ways to Energize Your Nutrition and Transform Your Body
Do you feel like you’re stuck, bored, and frustrated concerning your current way of eating, but don’t know how to change that? You are not
Eat With Gusto: Whole Foods Will Work to Keep You Well
It’s lucky that eating delicious food is so enjoyable because food does more than keep us alive. It provides us with nutrients that help us
6 Tips to Improve Your Diet and Nutrition
A good diet and proper nutrition is a vital part of any healthy lifestyle. The food you eat will have a significant impact on your
Delicious Fall Soup Recipes for Seniors
There’s nothing better than a big pot of soup on the stove on a crisp autumn evening. The fall is the perfect time of year
Don’t Count Calories, Recalibrate Your Metabolism
Is there anyone who doesn’t worry about their weight? Most of us dither about that nagging 5 pounds that comes and goes, but some people
Eat These 3 Delicious Foods (every day!) for Optimum Health
How many times have you jumped on your computer to research better health and read that you need to cut out certain foods? Honestly, every
Gluten Free Tips for Beginners
Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only lifelong treatment is eliminating gluten all together from your diet. Initially,
Four Myths about Picky Eating I Wish You’d Ignore
No kid will starve. Kids who eat a very limited number of foods are indeed starving. They are deprived of adequate nutrition. Most won’t die,
21 Foods that Help you Prevent Cancer
One of the best ways to promote good health and to help protect yourself against cancer is through your diet. According to the American Cancer