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If you are concerned about your health, check out these informative articles about nutrition.

The Importance of Healthy Snacking

There is much debate over snacking – should you snack? Does it increase your metabolic rate? Does it cause you to overeat? What should you snack on? These are all good questions as snacking can be helpful provided it...

Why Most Diets Won’t Work For You

If you have been trapped in the cycle of trying every different diet available it’s probably not surprising news that most diets won’t work for you. Although diets seem to cause an initial rapid loss of weight, they are...

What is Omega 3 – An Important Dietary Fat

Do you have traumatic memories of your parents forcing you to swallow that horrific spoonful of cod liver oil? The fishy smell and oily texture has followed many of us into our adulthood and even worse was when manufacturers...

Thin, or Thick Crust Pizza – It’s All About The Calories

There has been a long-going debate over which pizza style has more calories; thick, or thin-crust. We know which one has more calories, but the reasons are confusing. You would think that a thick-crust pizza would have more calories. It...

Sugar versus Artificial Sweetener

There has been tremendous debate over the use of artificial sweeteners and health over the last few years while we as a society battle with overweight and obesity. Humans tend to like sweetness so it is no surprise that...

Obesity – When Weight Become a Big Problem

There is a new epidemic in the United States – one that predisposes individuals to depression and a slew of diseases, several deadly. Before World War II, it was hardly an issue but today, it’s one of the nation’s...

How Much Water Should a Person Drink a Day?

As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes to one’s body and health. Since the majority of our bodies are made up of...

Holiday Dieting Tips – Watching What You Eat While on Holidays

If you're gearing up to go on a holiday, there's no question that you're looking forward to relaxing and easing the stress of your everyday life. With this, you may also be thinking about really enjoying yourself and indulging...

Health Benefits of Omega 3 – You Will Live Longer

Are you suffering from high blood pressure? Diabetes? Arthritis? Depression? Or maybe someone you know has recently been diagnosed with Alzheimer’s or was told by their doctor they must lose weight. The far-reaching benefits of omega-3 supplementation are revolutionizing...

Everything You’ve Ever Wanted to Know About Fruit

Fruits: your parents were probably always trying to get you to eat them instead of candy—and you may be fighting the same battle now with your own kids. It’s pretty clear that getting your kids to eat fruit instead...

Ultra Sound Therapy For Muscle Tears

If you’re currently suffering from a muscle tear, one thing that you may be wondering is whether you should consider utilizing ultra sound therapy to help heal yourself and get back into the workout game. Many people do suffer from very serious injuries at some point in time as they...

Dangers of the Cinnamon Challenge

With every generation, there is always some new way or some new form of living life on the edge that ends up front page news. Years ago, sniffing glue or holding your breath until you nearly passed out were crazy teen fads that injured or even killed many kids....

Strep Throat – Does Your Child Have a Sore Throat and Stomach Ache?

It’s the time of year that most parents of elementary school children dread. Between October and April (depending upon where you live) one of the most common maladies of childhood illness seems to show its ugly face way too often. It’s 4 in the morning and you child wakes...

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