Eat Nutritious Food, Less of It, and Live Longer
It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turning. Recent research suggests that if
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It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turning. Recent research suggests that if
Surprising Ways Fiber Keeps You Well My mother wasn’t an expert on nutrition, but she was often spot-on. For instance, her commitment to eating salad.
Do you find yourself feeling empty despite all the cookies, cakes, and fun of life? Maybe you feel like a failure because baking cookies with
Toss Your Meal Plans and Delight in Your Go To Menus A great go-to menu is enjoyable for the mind and satisfying for the body.
Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first
Do you feel like you’re stuck, bored, and frustrated concerning your current way of eating, but don’t know how to change that? You are not
It’s lucky that eating delicious food is so enjoyable because food does more than keep us alive. It provides us with nutrients that help us
Is there anyone who doesn’t worry about their weight? Most of us dither about that nagging 5 pounds that comes and goes, but some people
How many times have you jumped on your computer to research better health and read that you need to cut out certain foods? Honestly, every
Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only lifelong treatment is eliminating gluten all together from your diet. Initially,
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