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If you are concerned about your health, check out these informative articles about nutrition.

Trans Fats – A type of Unsaturated Fat

Well, I am sure you have heard all of the hoopla in the news over the last number of months to a year about the new health hot topic of “TRANS FATS”. They even just sound strange don’t they?...

The Importance of Healthy Snacking

There is much debate over snacking – should you snack? Does it increase your metabolic rate? Does it cause you to overeat? What should you snack on? These are all good questions as snacking can be helpful provided it...

Why Most Diets Won’t Work For You

If you have been trapped in the cycle of trying every different diet available it’s probably not surprising news that most diets won’t work for you. Although diets seem to cause an initial rapid loss of weight, they are...

What is Omega 3 – An Important Dietary Fat

Do you have traumatic memories of your parents forcing you to swallow that horrific spoonful of cod liver oil? The fishy smell and oily texture has followed many of us into our adulthood and even worse was when manufacturers...

Thin, or Thick Crust Pizza – It’s All About The Calories

There has been a long-going debate over which pizza style has more calories; thick, or thin-crust. We know which one has more calories, but the reasons are confusing. You would think that a thick-crust pizza would have more calories. It...

Sugar versus Artificial Sweetener

There has been tremendous debate over the use of artificial sweeteners and health over the last few years while we as a society battle with overweight and obesity. Humans tend to like sweetness so it is no surprise that...

Obesity – When Weight Become a Big Problem

There is a new epidemic in the United States – one that predisposes individuals to depression and a slew of diseases, several deadly. Before World War II, it was hardly an issue but today, it’s one of the nation’s...

How Much Water Should a Person Drink a Day?

As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes to one’s body and health. Since the majority of our bodies are made up of...

Holiday Dieting Tips – Watching What You Eat While on Holidays

If you're gearing up to go on a holiday, there's no question that you're looking forward to relaxing and easing the stress of your everyday life. With this, you may also be thinking about really enjoying yourself and indulging...

Health Benefits of Omega 3 – You Will Live Longer

Are you suffering from high blood pressure? Diabetes? Arthritis? Depression? Or maybe someone you know has recently been diagnosed with Alzheimer’s or was told by their doctor they must lose weight. The far-reaching benefits of omega-3 supplementation are revolutionizing...

How to Eat Healthy without Breaking the Bank

It is important to eat a balanced diet for your health, but you do not need to compromise your bank balance in the process. Eating healthy food can help you to perform better physically and mentally, and you can eat well on a limited budget – you just need...

Stress – Are you Overwhelmed and Emotionally Drained?

““Damn, what a day I had?” How many times have you said something like this? How many times have you felt the nagging sensation of being overwhelmed, emotionally drained and completely frazzled beyond comprehension? How often do you burn the candles at both ends, just hoping that your wick...

Wearing Your Pajamas in Public – Is it that Wrong?

If you have been out in public lately, you have probably noticed a growing trend in people wearing their pajamas in public. And sadly, these aren’t 2 and 3 year old toddlers – but full-grown adults and teenagers that are apparently too lazy to get dressed before heading out...

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