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If you are concerned about your health, check out these informative articles about nutrition.

Why Most Diets Won’t Work For You

If you have been trapped in the cycle of trying every different diet available it’s probably not surprising news that most diets won’t work for you. Although diets seem to cause an initial rapid loss of weight, they are...

What is Omega 3 – An Important Dietary Fat

Do you have traumatic memories of your parents forcing you to swallow that horrific spoonful of cod liver oil? The fishy smell and oily texture has followed many of us into our adulthood and even worse was when manufacturers...

Thin, or Thick Crust Pizza – It’s All About The Calories

There has been a long-going debate over which pizza style has more calories; thick, or thin-crust. We know which one has more calories, but the reasons are confusing. You would think that a thick-crust pizza would have more calories. It...

Sugar versus Artificial Sweetener

There has been tremendous debate over the use of artificial sweeteners and health over the last few years while we as a society battle with overweight and obesity. Humans tend to like sweetness so it is no surprise that...

Obesity – When Weight Become a Big Problem

There is a new epidemic in the United States – one that predisposes individuals to depression and a slew of diseases, several deadly. Before World War II, it was hardly an issue but today, it’s one of the nation’s...

How Much Water Should a Person Drink a Day?

As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes to one’s body and health. Since the majority of our bodies are made up of...

Holiday Dieting Tips – Watching What You Eat While on Holidays

If you're gearing up to go on a holiday, there's no question that you're looking forward to relaxing and easing the stress of your everyday life. With this, you may also be thinking about really enjoying yourself and indulging...

Health Benefits of Omega 3 – You Will Live Longer

Are you suffering from high blood pressure? Diabetes? Arthritis? Depression? Or maybe someone you know has recently been diagnosed with Alzheimer’s or was told by their doctor they must lose weight. The far-reaching benefits of omega-3 supplementation are revolutionizing...

Everything You’ve Ever Wanted to Know About Fruit

Fruits: your parents were probably always trying to get you to eat them instead of candy—and you may be fighting the same battle now with your own kids. It’s pretty clear that getting your kids to eat fruit instead...

Am I Obese – Find out by Calculating your Body Mass Index

Obesity is not a term to throw around lightly. If you are obese, you are at a dangerous risk to all kinds of health complications, like heart disease. Contrarily, if you are just slightly overweight, you may actually live...

Sex Addiction – When Sexual Desires Become a Problem

It’s the addiction no one talks about. When it does finally get brought to the table for discussion, there is as much disinformation out there as there are reliable facts. Talking about sexual addiction makes a lot of people acutely uncomfortable, but it’s a growing problem in the United...

Percent of Americans Who are Obese

Many people scoff at weight problems as something that an individual should be in control over and not complain about. After all, if you’re overweight, isn’t the simple solution to just exercise more and eat less? Maybe. But if it were that easy, there wouldn’t be such a staggering...

How Often Should Children Bathe?

Children are stinky little creatures! Most parents find that when a child is born, bath time is one of the more pleasurable times of the day. Most infants and babies love spending time in the water and don’t fuss much. In fact, for parents of colicky babies or for...

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