Category: Nutrition

There is much debate over snacking – should you snack? Does it increase your metabolic rate? Does it cause you to overeat? What should you

If you have been trapped in the cycle of trying every different diet available it’s probably not surprising news that most diets won’t work for

Do you have traumatic memories of your parents forcing you to swallow that horrific spoonful of cod liver oil? The fishy smell and oily texture

There has been a long-going debate over which pizza style has more calories; thick, or thin-crust. We know which one has more calories, but the

There has been tremendous debate over the use of artificial sweeteners and health over the last few years while we as a society battle with

There is a new epidemic in the United States – one that predisposes individuals to depression and a slew of diseases, several deadly. Before World

As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes to

If you’re gearing up to go on a holiday, there’s no question that you’re looking forward to relaxing and easing the stress of your everyday

Are you suffering from high blood pressure? Diabetes? Arthritis? Depression? Or maybe someone you know has recently been diagnosed with Alzheimer’s or was told by

Fruits: your parents were probably always trying to get you to eat them instead of candy—and you may be fighting the same battle now with