Nutrition

Do you have traumatic memories of your parents forcing you to swallow that horrific spoonful of cod liver oil? The fishy smell and oily texture has followed many of us...

There has been a long-going debate over which pizza style has more calories; thick, or thin-crust. We know which one has more calories, but the reasons are confusing. You would...

There has been tremendous debate over the use of artificial sweeteners and health over the last few years while we as a society battle with overweight and obesity. Humans tend...

There is a new epidemic in the United States – one that predisposes individuals to depression and a slew of diseases, several deadly. Before World War II, it was hardly...

As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes to one’s body and health. Since...

If you’re gearing up to go on a holiday, there’s no question that you’re looking forward to relaxing and easing the stress of your everyday life. With this, you may...

Are you suffering from high blood pressure? Diabetes? Arthritis? Depression? Or maybe someone you know has recently been diagnosed with Alzheimer’s or was told by their doctor they must lose...

Fruits: your parents were probably always trying to get you to eat them instead of candy—and you may be fighting the same battle now with your own kids. It’s pretty...

Obesity is not a term to throw around lightly. If you are obese, you are at a dangerous risk to all kinds of health complications, like heart disease. Contrarily, if...

A huge controversy exists about caffeine and pregnancy with some conclusive findings suggesting that higher levels of caffeine intake can have negative effects on pregnant women and their babies. The...