Nutrition

If you are concerned about your health, check out these informative articles about nutrition.

Foods to Eat To Lower Cholesterol – Try Salmon or Blueberries

Over 102 million Americans have high cholesterol. 35 million Americans have dangerously high cholesterol levels. This should be a matter of concern. Elevated cholesterol levels are suspected as a contributory factor for Coronary Heart Disease, and High Blood Pressure...

What It Takes To Burn Off A Big Mac

If you're someone who loves to eat but doesn't quite love the effects that your eating habits have on you, then one thing that you'll definitely want to be considering is what it takes to burn off some of...

Thyroid Problems and Obesity – Could it Be the Problem?

When one is discussing the various causes of weight gain, thyroid gland dysfunciton ought to pop up into the conversation. That is because the thyroid gland, which is shaped like a butterfly and is located right below the Adam’s...

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How Much Water Should a Person Drink a Day?

As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes to one’s body and health. Since the majority of our bodies are made up of water, it is constantly running through our blood, muscles, and...

Calories Lurking In Restaurant Foods

There is no getting around it. Life in today’s world (at least in the U. S.) is much faster paced than it was just 20 years ago. It seems there is very little time to spend with friends and family anymore. A lot of people compensate by foregoing cooking...

The Importance of Eating a Good Breakfast

The term breakfast comes from the origin of ‘break the fast’. Overnight, although we sleep, our bodies are continuously working to provide fuel and help the body recover from the previous day. This all takes energy and is one of the main reasons of why eating breakfast is so...

Obesity Facts – Understanding Weight Problems

Obesity is one of the most commonly misunderstood health problems and it also happens to be a new, worrisomely common problem in America. If progress is to be made, the public must be informed about what obesity is, what causes it, what it means for individuals who suffer from...

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