Nutrition

If you are concerned about your health, check out these informative articles about nutrition.

Causes of Obesity – Reasons for the Weight Gain

We all understand how one gains and loses weight. It’s pretty simple. You eat a lot and exercise little – you gain weight. You eat little and exercise a lot – you lose weight. But it’s really not as...

Low Carb Diets – Should you try the Atkins Diet?

Low carb diets seem to be a persistent trend in dieting – but what are they? Do they work? Are they safe? What, when all is said and done, is a carb? A carb, or carbohydrate, is simply an organic...

How to Eat Healthy without Breaking the Bank

It is important to eat a balanced diet for your health, but you do not need to compromise your bank balance in the process. Eating healthy food can help you to perform better physically and mentally, and you can eat well on a limited budget – you just need...

Stress – Are you Overwhelmed and Emotionally Drained?

““Damn, what a day I had?” How many times have you said something like this? How many times have you felt the nagging sensation of being overwhelmed, emotionally drained and completely frazzled beyond comprehension? How often do you burn the candles at both ends, just hoping that your wick...

Wearing Your Pajamas in Public – Is it that Wrong?

If you have been out in public lately, you have probably noticed a growing trend in people wearing their pajamas in public. And sadly, these aren’t 2 and 3 year old toddlers – but full-grown adults and teenagers that are apparently too lazy to get dressed before heading out...

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