Health and Beauty

Kicking the Pain Habit

Kicking the Pain Habit

You roll out of bed, effortlessly slip into your slippers, walk to the bathroom without a second thought. Coffee, breakfast, quick check in on the

4 Surprising Ways Your Gut Rules Your Life

In the not-so-distant past the term “gut health” equated with digestion. Today it references the trillions of microbes residing in your gastrointestinal tract. Collectively these