Four Rules to Achieve Sustainable Habit Change
If you google “habit change”, you will find articles that provide anywhere from 7 to 29 ways to implement new behavior. There is even a pretty intense flow chart on How to Change a Habit by Charles Duhigg. It’s...
Four Ways to Tame Your Monkey Mind
Do you want to live calmer, happier, make better decisions and reduce the stress in your life? For years I never thought a single thing about the non-stop chatter in my mind. It just seemed so normal that I...
Sexual Healing: The Leading Edge of Personal Growth
Have you done a ton of healing and personal growth work and yet still feel disconnected from your sexuality? I had this exact experience after going through several years of therapy and a variety of personal growth workshops in...
Self-Care Strategies for When Life is Overwhelming
Recently, my mother passed away and very soon after two of my young nephews died within 10 days of each other. I was also traveling internationally and had an emergency surgery. My days began to blur. I couldn’t eat...
The Beard Trend Is Over – Time to Embrace a Shaven Face
If you asked your Pa fifteen years ago if he though beards were professional, he’d have said no way. Men of his generation knew that a shaven face was the way to put your best foot forward. The secret...
Disrupt Your Nine Hungers with One Simple Mindfulness Tip
Mindfulness is the #1 food trend that will shape 2018 according to Forbes. Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It’s learning to recognize hunger...
Four Reasons Why Your Child Needs a Daily Skincare Routine from Birth
Skin is the body’s largest organ. And like our other organs, such as the heart, liver, and lungs, it has an important job to do: protect what is inside from getting out, and keep outside aggressors (germs, dirt) from...
Hospital Care: How Safe Is It?
A hospital stay can be a trying time for many people. Not only do you have to deal with your ailment and the cost of treatment, but you also need to worry about the safety of your care. Among...
Mens Spas
“A pedicure, at a spa? You’ve got to be kidding.”
Growing up I always thought “Spas” and the services they offer were a thing that only women experienced. My mom and my sister would paint their nails together and...
Gambling Addiction – Pathological Gambling can lead to Financial Ruin
It’s another loud, racy night at the casino. The moment Jack walks in he feels on top of the world, and his heart begins to beat as fast as the slot machine lights flickering in the background. This is...
Are Brand Name Clothes Worth The Money
One of the great things about shopping online is the wide variety of clothing websites that are readily available. No matter your budget or what you are looking for, there is a great chance that somewhere online you will be able to track down that perfect item and probably...
Why You Should See a Doctor Regularly
According to many recent studies in health care the current world wide recession has more and more people cutting back on health care expenses. Rather than visit the doctor for that cold, flu or constant stomach ache they are turning to either just dealing with it or using some...
Perking Up the Goods – Boob Jobs
Let’s get the gasps, and shrugs, eye rolls and sounds of exasperation that come with the sheer thought of a boob job out of the way right from the start. In today’s world, Boob jobs otherwise called ‘perking up the goods’ are a commonplace occurrence among women of all...
