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You should always put your best foot forward. If you have questions about grooming, weight or your appearance, check out these article on personal care.

Exploring How Hair Fibers Help to Create A Natural Hairline

If you are a victim of rapid hair loss, then you can select hair fibers. The hair fibers work well for all sorts of hair. You may have permed, short or long hair. The best part is that fibers...

Embracing Life with Joy and Wonder A Complex Dance Through Alzheimer’s

Today 5.7 million Americans are living with Alzheimer’s and related dementias, diseases that are blind to gender, ethnicity, political party and faith. By 2050 the number of those “living with” is projected to rise to nearly 14 million. Standing...

Do You Have Trouble Breathing When Working Out? (You May Have Asthma)

If you discover that you have trouble breathing while you are at the gym, you need to schedule a medical appointment for the doctor to test you to uncover the underlying cause of the shortness of breath. If you experience...

Modafinil & Armodafinil: Are They Colleagues or Opponents?

If you are facing a dilemma of which nootropic you should use, Modafinil or Armodafinil, then you are in the right place. First of all, you should know that both drugs are approved by the FDA. Modafinil and Armodafinil are chemically...

Four Rules to Achieve Sustainable Habit Change

If you google “habit change”, you will find articles that provide anywhere from 7 to 29 ways to implement new behavior. There is even a pretty intense flow chart on How to Change a Habit by Charles Duhigg. It’s...

Four Ways to Tame Your Monkey Mind

Do you want to live calmer, happier, make better decisions and reduce the stress in your life? For years I never thought a single thing about the non-stop chatter in my mind. It just seemed so normal that I...

Sexual Healing: The Leading Edge of Personal Growth

Have you done a ton of healing and personal growth work and yet still feel disconnected from your sexuality? I had this exact experience after going through several years of therapy and a variety of personal growth workshops in...

Self-Care Strategies for When Life is Overwhelming

Recently, my mother passed away and very soon after two of my young nephews died within 10 days of each other. I was also traveling internationally and had an emergency surgery. My days began to blur. I couldn’t eat...

The Beard Trend Is Over – Time to Embrace a Shaven Face

If you asked your Pa fifteen years ago if he though beards were professional, he’d have said no way. Men of his generation knew that a shaven face was the way to put your best foot forward. The secret...

Disrupt Your Nine Hungers with One Simple Mindfulness Tip

Mindfulness is the #1 food trend that will shape 2018 according to Forbes. Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It’s learning to recognize hunger...

Can I Get Pregnant While Having My Period?

Getting pregnant while having a monthly menses is actually quite possible. Many people are rather surprised to learn that it is possible, as those who took the required sex education class and are over the age of 25 were taught that the rhythm method still qualified as an acceptable...

The Media, Social Media, and Depression

You wake up and turn on the TV, 3 murders, 1 stabbing, corruption by local politicians, earth quake and a tornado; and now news about the Ebola scare and its not even 7am. You just spent 20 minutes making coffee with the hopeful anticipation of starting your day and...

Hiccup Cures – How to Stop the Problem

I think almost everyone in the world can say they have had a case of the "hiccups". What a terrible and helpless feeling it is to have a case of the "hiccups". It makes you feel like you are continually at the hands of your respiratory system going into...

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