Personal Care

No matter what kind of shift you are experiencing in your life, there comes a point where you release the story of what’s happened to

The word selfishness has always had a negative connotation attached to it. Especially for women where in many ways society has asked them to define

Focus on Influence not Control There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment

“Hey, I just wanted to make you aware…” Ever had a coworker say this to you? Or maybe it’s someone in your family/friend system. They’re

Step outside stress tornados to promote wellbeing Anxiety, like a contagion, moves rapidly from person to person to person. Without a calming presence, it intensifies

There is a tenuous line between taking responsibility for our mistakes and using our shortcomings to define who we are. Having worked closely with thousands

What is the difference between someone who is full of joy, has a zest for life, and always seems to have a smile on their

During any life change or career transition, you may have periods when you struggle to see a way to move forward. Even though you feel

Brain Power Wellness is making waves in education with its innovative focus on mindfulness and social-emotional learning (SEL). With more than 600 schools across the

Many things in life can affect your mental health. Stressful lives, bad relationships, and financial problems are some of the things that can affect your