How to Get the Best Night’s Sleep You Ever Had
You need a daily dose of your zzzs. Everyone wants to hit the sack after a hectic day.
Sleep is a vital element of energy, work productivity, and mental and physical agility. Regardless of this fact, more people are getting...
Why You Should Go Vegan | The Health Benefits
The ugly realities of meat and dairy industries can be avoided by going vegan. This is because vegans consume diet that is highly nutritious and does not involve any kind of animal-based foods. This diet is rich in nutrients...
Physical Signs that You Need a Vacation or Break
Regardless of what your day to day life looks like compared to others, you probably have run into the metaphorical wall that signals a break is needed. These usually come after some mental signs that have been pushed aside...
Millennials Beware – You Are Not Too Young to Be Concerned About Dementia
Dementia in its many forms, including Alzheimer’s disease, is one of the fastest growing, most important issues of our day. It is now affecting millions of families and the numbers are expected to double in the next ten to...
Exploring How Hair Fibers Help to Create A Natural Hairline
If you are a victim of rapid hair loss, then you can select hair fibers. The hair fibers work well for all sorts of hair. You may have permed, short or long hair. The best part is that fibers...
Embracing Life with Joy and Wonder A Complex Dance Through Alzheimer’s
Today 5.7 million Americans are living with Alzheimer’s and related dementias, diseases that are blind to gender, ethnicity, political party and faith. By 2050 the number of those “living with” is projected to rise to nearly 14 million. Standing...
Do You Have Trouble Breathing When Working Out? (You May Have Asthma)
If you discover that you have trouble breathing while you are at the gym, you need to schedule a medical appointment for the doctor to test you to uncover the underlying cause of the shortness of breath.
If you experience...
Modafinil & Armodafinil: Are They Colleagues or Opponents?
If you are facing a dilemma of which nootropic you should use, Modafinil or Armodafinil, then you are in the right place.
First of all, you should know that both drugs are approved by the FDA.
Modafinil and Armodafinil are chemically...
Four Rules to Achieve Sustainable Habit Change
If you google “habit change”, you will find articles that provide anywhere from 7 to 29 ways to implement new behavior. There is even a pretty intense flow chart on How to Change a Habit by Charles Duhigg. It’s...
Four Ways to Tame Your Monkey Mind
Do you want to live calmer, happier, make better decisions and reduce the stress in your life? For years I never thought a single thing about the non-stop chatter in my mind. It just seemed so normal that I...
Cancer Sucks – One of the Most Unfair Diseases Known to Mankind
According to the American Cancer Society, n 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. Cancer remains the second most common cause of death in the US, accounting for nearly 1 of every 4 deaths. 1 in 4 people....
The Secret of Losing Weight Fast
You can lose weight fast, and there are many ways to do it. But most of them will mean no food for you at all (perhaps starvation is not a good idea). Many people also get sad. If you don’t have a strong will, then you will give up...
Mens Spas
“A pedicure, at a spa? You’ve got to be kidding.”
Growing up I always thought “Spas” and the services they offer were a thing that only women experienced. My mom and my sister would paint their nails together and do other girly things like this. They would also get...
