Personal Care

The time is never right… So, what are you waiting for? Many of us spend more time thinking about the powerful leaps we want to

The heartrending death of country music star Naomi Judd, following a long struggle with depression, was a tragedy on many fronts. The legendary singer was

Adversity is a part of our lives. It is easy to fall prey to the pressure and uncertainty caused by it. Many feel sad and

I can hear the words now, “Enjoy it while you can.” The unsolicited advice adults share so freely with kids, as if adulthood marks a

Take away the alcohol used as a way to cope with the daily ups and downs of life and you are often left with a

What do you want most right now? As greater and greater demands are placed upon us by our modern world and highly competitive lifestyles, we

Have you ever sat staring at a project with a deadline trying to force yourself to get it done? With so many distractions competing for

“ABRACADABRA!” You are familiar with this word, correct? Maybe you thundered it from on top of a couch cushion with your magic wand as a

Before my husband was stricken at 59 with a permanent, debilitating illness, we had only partially prepared for the unexpected realities that would transform our

Largely formed in childhood, our mind structure usually mirrors that of our parents, mentors, or perhaps other influential adults. In childhood, we absorb all the