Personal Care

6 Ways to Gain Clarity To-do lists are how many of us get through the days and weeks. But do we have clarity on what

The morning can easily be considered one of the most critical times, so it’s important that you take full advantage of it. While it can

Hemp is becoming more popular by the day. It’s now common to find hundreds of household products and foods made with this natural substance. And

As technology grows in innovation and expertise, it plays more of a role in every aspect of our lives. Yet, while we expect technology to

One of my favorite movies in the ’90s was Wayne’s World. Wayne and Garth would chant “we’re not worthy” when they met someone they viewed

If you have never gotten a straight razor wet shave then you are missing out. It’s about as close as a guy can get to

These days, a lot of people have heard about CBD and its many benefits. A huge amount of research has gone into CBD over recent

As we move into longer darker days we are headed into the full blown holiday season. This time of year brings people into my office

Ahhhh… alignment. That feeling of being in the right place, right time, right self. Do you feel this often or is the feeling of being

Science now confirms what common wisdom suggests: diet and skin health are closely connected. Whether you have premature wrinkles, dry, patchy skin or even acne,