Personal Care

3 Actions to Take Right Now Sweating, heart racing, feeling afraid for your life …have you woken up at 3am and felt this way? Our

4 Steps You Can Take Now I had seen this word for years and been so attracted to it while also feeling that this had

5 Ways to Take Control What impact has COVID and quarantine had on our self-confidence? I recently read a research article stating there was an

Five Steps to Take Out the Overwhelm If the last couple of years taught us anything, it’s that caring for ourselves is essential if we

Allow me to introduce you to your Inner Witness. First, through the study of neuroscience, we understand that we each develop patterns of thinking, also

6 Ways to Gain Clarity To-do lists are how many of us get through the days and weeks. But do we have clarity on what

One of my favorite movies in the ’90s was Wayne’s World. Wayne and Garth would chant “we’re not worthy” when they met someone they viewed

These days, a lot of people have heard about CBD and its many benefits. A huge amount of research has gone into CBD over recent

As we move into longer darker days we are headed into the full blown holiday season. This time of year brings people into my office

Ahhhh… alignment. That feeling of being in the right place, right time, right self. Do you feel this often or is the feeling of being