Personal Care

“ABRACADABRA!” You are familiar with this word, correct? Maybe you thundered it from on top of a couch cushion with your magic wand as a

Before my husband was stricken at 59 with a permanent, debilitating illness, we had only partially prepared for the unexpected realities that would transform our

Largely formed in childhood, our mind structure usually mirrors that of our parents’ or mentors or perhaps other influential adults. In childhood, we absorb all

Today we live in a very volatile world with the pandemic, war, economic uncertainty, social unrest, polarization of ideologies, lack of tolerance, climate change, amidst

3 Actions to Take Right Now Sweating, heart racing, feeling afraid for your life …have you woken up at 3am and felt this way? Our

4 Steps You Can Take Now I had seen this word for years and been so attracted to it while also feeling that this had

5 Ways to Take Control What impact has COVID and quarantine had on our self-confidence? I recently read a research article stating there was an

Five Steps to Take Out the Overwhelm If the last couple of years taught us anything, it’s that caring for ourselves is essential if we

Allow me to introduce you to your Inner Witness. First, through the study of neuroscience, we understand that we each develop patterns of thinking, also

6 Ways to Gain Clarity To-do lists are how many of us get through the days and weeks. But do we have clarity on what