What is the difference between running shoes and cross trainers? Is there not a simple answer to this question? Running shoes are meant to be worn when we are running, and cross trainers are meant for when we are cross-training (“whatever that means?”). Technically, this is true, but if the answer were that simple, there wouldn’t be so many people wondering what the difference is.
If you’ve ever tried on a running shoe and a cross trainer, you would have noticed some clear differences. For starters, running shoes are very flexible, and they might feel tight around your toes. Cross trainers, on the other hand, are firmer, providing more support with a wider base. While they are still flexible, they aren’t as flexible as running shoes.
The Purpose and Design of Running Shoes vs. Cross Trainers
The main difference between a running shoe and a cross-trainer is the purpose each serves. Running shoes are designed for forward motion (heel-to-toe strike) with an emphasis on thicker heels and soles, helping propel the runner forward. Cross trainers, however, are intended for multi-tasking, offering more lateral support through a wider front foot base and providing additional weight-bearing stability.
Cross trainers are designed to support you while running and allow you to participate in other sports and physical activities. They contain specific features such as flexibility in the forefront of the shoe, which is necessary for running, but they also provide lateral movement for activities like racquet sports and aerobics. They are often considered general athletic shoes, used by people involved in multiple physical activities. However, if you plan on participating in a specific sport, such as tennis, three times a week or more, it’s a good idea to get sport-specific shoes. These will help improve your performance and prevent injury.
Cross trainers are also commonly used by people working out at the gym. I personally use them and have not had any issues. The support and flexibility they provide make them ideal for heavy lifting exercises like squats, as well as more flexible movements like lunges. The soles of cross trainers usually have a supportive heel and slight treads, but these treads are not as prominent as those on running shoes.
Running shoes, on the other hand, are designed specifically for running. These shoes are primarily made for runners or joggers, although sprinters and walkers will find shoes tailored to their specific needs. However, runners can use them for these activities as well. Running shoes are designed to be very flexible in the toe area and feature thick cushioning to absorb the shock of impact. This cushioning helps prevent injuries and transfers energy from your legs to your feet and into the ground as you run. Running shoes also provide great heel support, given that you are striking your feet/heels against the ground while running. The soles of the shoe are curved, with the front tip of the shoe lifting off the ground when stationary. This design, along with the treads, helps propel the runner forward during movement.
Now, it should be clear that there is a distinct difference between running shoes and cross trainers, and each has different benefits. When deciding which to buy, remember that there is no such thing as a one-size-fits-all shoe, not even cross trainers. Different shoes are designed for different purposes to meet specific needs. Just like with any equipment for physical activity, choosing the wrong shoe can lead to poor performance or injury. Try to assess which activities you’ll be most involved in when purchasing a running shoe or cross trainer. And don’t hesitate to ask a salesperson for help—they often have more knowledge about the shoes than anyone, or they can direct you to someone who does.
