Really, a cream that is supposed to magically and almost instantly decrease stretch marks?
There are hundreds of stretch mark creams on the market today, and industry statistics show that consumers are purchasing them in droves. Many of these products are marketed to pregnant women or women who have recently given birth. But do stretch mark creams really work? If so, how? Is there any one product on the market that is better than the rest?
Understanding Stretch Marks
To answer these questions, you should first understand what stretch marks are. Essentially, they occur when your skin stretches too quickly—such as during pregnancy, extreme weight gain, or even bodybuilding. Hormonal changes also contribute to the formation of stretch marks. This rapid stretching of the skin causes the middle layer of skin (the dermis) to tear, much like a piece of rope. As it tears, the skin loses its shape, which results in the appearance of stretch marks.
As the tiny skin fibers stretch and break, scars are left behind, typically in pink or purple hues. For most people, these marks eventually fade to a permanent whitish color. They are usually soft to the touch and can cause itching and pain. Most stretch marks are permanent, but creams can be used either preventatively, before they appear, or curatively, after they have already formed.
Most stretch mark creams work best when applied to areas of the skin prone to stretching before the stretch marks appear. In several studies conducted on pregnant women, prevention rates of developing stretch marks were as high as 80% in control groups that used daily treatments of creams containing retinoids, herbal compounds, and other nourishing ingredients like Vitamin A, Vitamin E, and mineral oil. It’s also important to note that many people are simply genetically predisposed to developing stretch marks.
With over 250 stretch mark creams on the market today, ranging from names as casual as Tummy Honey to as technical as Striax, it can be nearly impossible to decide which one will work best for you. The price range is vast as well—stretch mark creams purchased over the counter can vary significantly in price from those prescribed by doctors. Walk down any skin care aisle, and you’ll be bombarded with promises of reducing or even completely eliminating the appearance of stretch marks.
Do Stretch Mark Creams Really Work?
So, do these creams work? And which one should you choose? The best way to answer these questions is to look at the science. Cosmetic science is a booming industry, helping to separate fact from fiction in the beauty world. Many products claim to have been tested in laboratory studies, but it’s essential to understand exactly how these tests were conducted. Look for products that have been tested in independent studies by outside agencies with no affiliation to the product itself. If a product claims to have conducted its own study with “conclusive” results, it’s wise to be skeptical. Independent research tends to be more reliable.
Another important point is that the ingredients in most stretch mark creams are essentially the same. As mentioned earlier, many contain Vitamins A and E, which are vital for skin health. Prescription-strength creams often include higher concentrations of Vitamin A (retinoids or retinol), a potent antioxidant. These creams also typically contain cocoa butter, which helps keep skin hydrated and improves elasticity. Other ingredients like shea butter or plant-based alpha hydroxy acids are commonly used to promote cell regeneration. If a product claims to use ingredients like ‘mango’ or ‘strawberry root,’ it’s likely referring to these same alpha hydroxy acids.
Will Stretch Mark Creams Make Stretch Marks Disappear?
Scientists and dermatologists agree that while these creams may reduce the appearance of stretch marks, they are unlikely to make them disappear entirely. This is because lotions and creams primarily affect the outer layer of the skin, and cannot heal the dermis (the middle skin layer). However, regular use of these products can lead to some fading and overall improvement in the skin’s appearance. Dermatologists confirm that the most effective results are achieved when these creams are used before stretch marks appear.
Additionally, there is evidence suggesting that massaging the creams into the skin, using circular motions, can help exfoliate dead skin cells and promote skin regeneration. This process can smooth the skin and reduce the outward appearance of stretch marks.
Conclusion
If you’re searching for the perfect product for you, you’ll likely receive a lot of different advice from various sources. Take a look at your family history, as stretch marks are often hereditary. Remember that prevention is key when it comes to stretch marks! As long as you choose a product with the right ingredients—such as Vitamin A, Vitamin E, and cocoa butter—there’s a good chance you’ll see some improvement in your skin’s appearance.