General Health

Dropping The Habit: Getting Over The Dependence on Marijuana

Marijuana may be popular, but that does not stop it from being a drug.

Using this drug is not a big deal in many states as progressive legislation passes its usage, but excessive marijuana use can lead to issues if you are unable to stop using it.

The following will help you understand why giving it up may be a good idea and how you can do it.

How Does Marijuana Affect You?

Marijuana may seem all fun and games, which is sometimes perpetuated by television shows and movies, but the truth is there are reasons to reconsider its use.

Yes, the drug’s tetrahydrocannabinol or THC does overstimulate the brain’s cannabinoid receptors, making a user feel heightened pleasurable sensations, but this could also become addictive.

Those who have been using marijuana for a long time or have been using it frequently may have a harder time letting go of it. This is because the brain has gotten used to the sensations this drug produces within your brain.

Trying to stop may lead to some withdrawal effects like depression or anxiety, which could be so severe that it might push you to using again, even though you were trying to quit. The following are other symptoms you might experience:

  • Varying degrees of agitation
  • Fever or chills
  • May experience fatigue
  • Excessive sweating is possible
  • Some develop insomnia

Is Quitting Possible?

There are a number of people out there who have been able to quit this habit. This is not to say that there aren’t a few people who have attempted to quit but were unable to.

It is easy to see why quitting is advisable for some people, especially after seeing the negative effects it could have on you in the long run. Still, this step is not easy, but that does not mean it is impossible as this article explains. The first step is to admit that you have a problem, and you can take an online test to help you see if you have an addiction.

The following are some steps you should consider to overcome this roadblock in life:

Set a Date

It may be a good idea to set a date you are going to stop using marijuana. Try to make this day a meaningful one, but do not let it be too far down the calendar as this might encourage you to change your mind.

Taking this particular step may not seem too important, but setting a date helps the brain focus and helps you create a personal investment. Quitting is as much a physical act as it is a mental one, which is part of what makes this step important.

Clean House

You want to remove items that remind you of weed. These items may stand in the way of your decision because they’ll remind you of the good times you’ve had.

Get rid of bongs, smoking bowls, and rolling trays, or give them away to someone who might still find use for them. Be sure to get rid of items that hold sentimental value as well if they relate to weed. Yes, this might be hard, but it can be helpful.

Be Ready

You need to anticipate some of the withdrawal symptoms linked to quitting, like insomnia or irritability. It might be a good idea to communicate some of the symptoms you are going to experience to loved ones so that you get some support during this transitional phase.

Be sure to be honest with yourself because many users fall during this process. Those who know that the discomfort may be too much should contact an addiction center to stay strong.

Health Refocus

Exercise and a good diet are things you want to focus on. Of course, exercise and eating well are meant to help you feel better, but both actions can help you overcome your addiction. Getting physically active helps improve your mood and improves connections inside your brain, making it easier for you to stop depending on marijuana.

Good food also helps improve your mood and energy, which you are going to need during this transition. The withdrawal phase is going to be taxing on your body and may even weaken your immune system, so healthy food should definitely make you feel better.

Hopefully, some of these suggestions help you see that overcoming this addiction is possible with the right set of mind and good support.

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