While it might not seem like your dehydration symptoms have anything to do with a good night’s sleep, an increasing amount of research indicates that this is very much the case. Whether you wake up with a dry mouth, are feeling chronic amounts of fatigue every month, or are even experiencing some amount of dizziness throughout the day, it’s important to understand how you can improve both your sleep and hydration levels for the sake of your wellbeing.
Whether it’s finding the most comfortable mattress you can for a good night’s sleep, or instilling some basic habits that make drinking water throughout the day a whole lot easier, here’s everything you need to know about the relationship between dehydration and poor sleep
What Are Common Dehydration Symptoms?
Dehydration symptoms can range from being quite mild, to extremely severe. These can include excessive tiredness, with symptoms such as fatigue, headaches, and lightheadedness, to more severe, such as dry mouth, low blood pressure, and troubles with bowel movement. You might also experience dry or shriveled skin as a result of your poor sleep.
How Are Dehydration Symptoms Linked To A Lack Of Sleep?
The role being properly hydrated plays in our lives can have far-reaching side effects on everything, including our sleep patterns. Those who struggle with dehydration might find themselves experiencing extreme fatigue, which in turn can result in oversleeping.
Hydrating yourself excessively might also result in trouble sleeping, however. Most notably, your sleep cycle can be interrupted by frequent trips to the toilet, which can make getting a good night’s rest especially difficult. This is also known as nocturia. Those who struggle with nocturia can have especially disrupted sleep cycles, since they may struggle in particular with being able to get a good night’s sleep.
Dehydration symptoms can therefore make getting good sleep pretty difficult. This is why finding the most comfortable mattress you can for a good night’s sleep can help with the process. When focused on improving your sleep routine, there are a couple of fail-proof ways you can develop your sleep hygiene.
So what exactly makes up the most comfortable mattress for your sleep?
All the most comfortable mattresses have a couple of features in common that make them easy choices if you’re looking for a cozy night’s sleep. Some of these include cooling capabilities, hypoallergenic materials, and lifetime warranties, all of which will make for investments into your wellbeing as well as your bedroom.
How To Prevent Dehydration Symptoms In Your Sleep
Achieving a good night’s sleep and staying hydrated while doing so does not have to be a challenge. Here are some tips to keep in mind:
- Keep a glass of water by your bedside – If you wake up in the middle of the night feeling parched, even the most comfortable mattress won’t be able to prevent you from waking up in the middle of the night.
- Avoid drinking alcohol or caffeine before going to sleep – Both coffee and any drink are known to have diuretic effects on your body, making it a lot more likely your sleep is going to get interrupted for the sake of a good night’s sleep.
- Maintain hydration throughout your day – Drinking water and other healthy liquids consistently throughout your day is going to help you prevent ending up dehydrated. Other drinks can also be a source of hydration but aim to make sure a majority of what you drink remains as water since it is still the healthiest source of hydration there is. A surprising source of hydration is your diet, which can contain plenty of high-moisture fruits and vegetables that can provide a nutritious source of hydration.
Whether it’s by finding the most comfortable mattress for your sleep, or simply working out how you want to keep yourself well hydrated, stay focused on a holistic approach for the best night’s sleep.