Health & Beauty

Tips For Buying A Sports Bra – Fit, Comfort and Support

As you get set to start your workout program, it’s going to be very important that you’re taking some time to think about all the equipment you need to exercise safely and in comfort. For any females going about their sessions, this includes getting a good sports bra that’s going...

Shoes For The Gym – Think Comfort not Fashion

As you get ready for your gym workouts, one thing that you must be keeping in mind is that you're wearing proper footwear.  While you've very likely checked out the latest fashions in gym clothing and are sporting a new workout get-up that gets you feeling good as you...

How Often Should You Weigh Yourself?

If you are attempting to lose or gain weight it can be tempting to weigh yourself at every opportunity – but how often should you really weigh yourself? And does it give a good indication of your progress? Why weigh yourself? It is important to keep an eye on your weight...

The Fundamentals of Crohn’s Disease

Crohn's disease is a chronic condition that is characterised by inflammation of the digestive tract....

Don’t Judge People for Using Medical Marijuana

Open Letter Dear Reader, Remember the time when school teachers drilled us on proverbs and quotes during...

Tips for Getting Good Sleep Every Night

Having trouble sleeping? You're not the only one. According to this article by the Huffington...

Anxious Before Bedtime? This Habit Will Turn That Frown Upside Down

Did you know that the time before bed is notorious for piquing people’s anxiety? That’s...

4 Keys to Stop Worrying

Whilst sitting under an apple tree, upon seeing a falling apple, the renowned physicist Sir...

Losing Weight – Taking off Unwanted Pounds

There are few men (okay maybe a few) and women around who won’t admit to the fact that they need to shed a few...

Foods to Eat To Lower Cholesterol – Try Salmon or Blueberries

Over 102 million Americans have high cholesterol. 35 million Americans have dangerously high cholesterol levels. This should be a matter of concern. Elevated cholesterol...

Stress And Mindfulness – Dealing with the Pressures of life

A stressed-out mind is not a resourceful mind.  The stress in our lives is now so great and so all-pervading that there is a critical need for humans to understand it...

Selecting A Good Cross Trainer

As you go about striving to reach your fitness goals, you may decide to start looking into all the various home cardio equipment options...

When Is The Best Time to Exercise

One question that many people often ask themselves as they go about their workout routine is when the best time to workout is. You're...

Free Weights Versus Machines – Which is Better?

One question that you might have come to ask yourself as you go about your strength training routine is whether you're better off using...